Chengchih Hsieh 2019/11/03 訓練日誌

Chengchih Hsieh 台中
ID 378003

8 位追隨者

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Chengchih Hsieh

全馬 | 04:32:13 | 06:27/km | 第3馬

2019 第七屆岱宇臺中國際馬拉松

官方成績
日期	2019-11-03
成績	04:32:13
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'20")

00:26'20"

00:53'23"

10 km

(00:53'23")

00:27'03" (+00'43")

15 km

(01:21'01")

00:27'38" (+01'18")

00:59'33" (+06'10")

20 km

(01:52'56")

00:31'55" (+05'35")

25 km

(02:21'20")

00:28'24" (+02'04")

01:12'02" (+18'39")

30 km

(03:04'58")

00:43'38" (+17'18")

35 km

(03:37'03")

00:32'05" (+05'45")

01:08'39" (+15'16")

40 km

(04:13'37")

00:36'34" (+10'14")

Finish

(04:32:13)

日期: 2019-11-03 05:51 - 總爬升: 889 m - 平均心率: 161 - 卡路里: 2304 Cal - 總步數: 40816 - 平均步頻: 149 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'26"

(05'26")

05'25" (+00'34")

1002 / 1002

163 / 112

04'52"

(10'18")

04'51"

1001 / 2003

164 / 125

06'00"

(16'18")

05'59" (+01'08")

1000 / 3004

147 / 113

05'09"

(21'27")

05'08" (+00'17")

1002 / 4006

164 / 118

05'21"

(26'48")

05'20" (+00'29")

1000 / 5007

163 / 114

展開計圈分析

05'04"

(31'52")

05'03" (+00'12")

1002 / 6009

165 / 119

05'12"

(37'04")

05'11" (+00'20")

1001 / 7010

162 / 118

05'27"

(42'31")

05'26" (+00'35")

1000 / 8011

162 / 112

05'30"

(48'01")

05'29" (+00'38")

1000 / 9011

161 / 112

06'17"

(54'18")

06'16" (+01'25")

1002 / 10014

157 / 101

05'49"

(01:00'07")

05'49" (+00'58")

1000 / 11014

164 / 104

05'00"

(01:05'07")

04'59" (+00'08")

1002 / 12017

161 / 124

06'13"

(01:11'20")

06'12" (+01'21")

1002 / 13019

160 / 100

05'36"

(01:16'56")

05'34" (+00'43")

1005 / 14024

159 / 112

05'07"

(01:22'03")

05'06" (+00'15")

1002 / 15027

160 / 122

05'22"

(01:27'25")

05'21" (+00'30")

1000 / 16028

163 / 113

05'46"

(01:33'11")

05'45" (+00'54")

1000 / 17029

160 / 108

06'58"

(01:40'09")

06'57" (+02'06")

1001 / 18031

156 / 92

07'34"

(01:47'43")

07'33" (+02'42")

1001 / 19032

148 / 89

07'01"

(01:54'44")

07'00" (+02'09")

1002 / 20034

153 / 92

06'38"

(02:01'22")

06'36" (+01'45")

1002 / 21037

157 / 95

05'27"

(02:06'49")

05'26" (+00'35")

1001 / 22038

162 / 113

05'55"

(02:12'44")

05'54" (+01'03")

1002 / 23041

149 / 113

05'04"

(02:17'48")

05'03" (+00'12")

1001 / 24043

163 / 121

05'33"

(02:23'21")

05'32" (+00'41")

1000 / 25043

159 / 112

09'06"

(02:32'27")

09'05" (+04'14")

1001 / 26045

134 / 82

08'39"

(02:41'06")

08'38" (+03'47")

1000 / 27045

129 / 89

11'43"

(02:52'49")

11'41" (+06'50")

1001 / 28047

110 / 77

08'28"

(03:01'17")

08'27" (+03'36")

1000 / 29047

136 / 86

05'28"

(03:06'45")

05'27" (+00'36")

1001 / 30049

160 / 114

06'02"

(03:12'47")

06'01" (+01'10")

1000 / 31049

147 / 112

05'46"

(03:18'33")

05'45" (+00'54")

1001 / 32051

156 / 111

06'51"

(03:25'24")

06'50" (+01'59")

1000 / 33052

143 / 102

07'42"

(03:33'06")

07'40" (+02'49")

1002 / 34054

135 / 96

07'07"

(03:40'13")

07'06" (+02'15")

1001 / 35055

149 / 94

06'55"

(03:47'08")

06'54" (+02'03")

1000 / 36056

147 / 98

06'04"

(03:53'12")

06'03" (+01'12")

1000 / 37057

148 / 110

10'43"

(04:03'55")

10'42" (+05'51")

1000 / 38058

114 / 81

06'48"

(04:10'43")

06'47" (+01'56")

1000 / 39058

155 / 94

05'14"

(04:15'57")

05'13" (+00'22")

1001 / 40059

158 / 120

06'29"

(04:22'26")

06'28" (+01'37")

1000 / 41059

146 / 105

06'30"

(04:28'56")

06'30" (+01'39")

1000 / 42059

141 / 108

03'17"

(04:32'13")

05'25" (+00'34")

606 / 42665

160 / 114

賽後評分: 累 !
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

11月累積里程 : 163.54 km

MW Watch 上傳 | 5 years ago

Rarry Lin 說推

留言


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'20"	00:05'20"
2	04'47"	00:10'07"
3	05'54"	00:16'01"
4	05'05"	00:21'06"
5	05'14"	00:26'20"
6	05'03"	00:31'23"
7	05'08"	00:36'31"
8	05'25"	00:41'56"
9	05'18"	00:47'14"
10	06'09"	00:53'23"
11	05'59"	00:59'22"
12	04'53"	01:04'15"
13	05'52"	01:10'07"
14	05'54"	01:16'01"
15	05'00"	01:21'01"
16	05'13"	01:26'14"
17	05'43"	01:31'57"
18	06'43"	01:38'40"
19	06'56"	01:45'36"
20	07'20"	01:52'56"
21	06'52"	01:59'48"
22	05'35"	02:05'23"
23	05'58"	02:11'21"
24	04'53"	02:16'14"
25	05'06"	02:21'20"
26	08'46"	02:30'06"
27	07'30"	02:37'36"
28	12'37"	02:50'13"
29	07'50"	02:58'03"
30	06'55"	03:04'58"
31	05'49"	03:10'47"
32	05'40"	03:16'27"
33	06'08"	03:22'35"
34	08'30"	03:31'05"
35	05'58"	03:37'03"
36	07'46"	03:44'49"
37	05'58"	03:50'47"
38	07'58"	03:58'45"
39	08'50"	04:07'35"
40	06'02"	04:13'37"
41	06'19"	04:19'56"
42	06'10"	04:26'06"
43	05'28"	04:31'34"
42.7	-1'-57"	04:32'13"