|  全馬 | 04:27:54 | 06:20/km | 第26馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:27:54 | | 總名次 | 156 / 670 | | 分組名次 | 61 / 235 | | 平均速度 | 06:20/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+00'59") | 00:56'49" (+01'31") | | 00:28'54" (+01'58") | | 00:26'56" | 00:55'18" | | 00:28'22" (+01'26") | | 00:30'13" (+03'17") | 01:01'41" (+06'23") | | 00:31'28" (+04'32") | | 00:41'30" (+14'34") | 01:15'59" (+20'41") | | 00:34'29" (+07'33") | |
日期: 2019-11-03 06:20 - 總爬升: 604 m - 平均心率: 165 - 卡路里: 2311 Cal - 總步數: 51568 - 平均步頻: 192 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'33" (+00'32") | 1007 / 1007 | 186 / 96 | | 2 | | 05'29" (+00'28") | 1007 / 2015 | 189 / 96 | | 3 | | 05'31" (+00'30") | 1006 / 3022 | 191 / 94 | | 4 | | 05'35" (+00'34") | 1006 / 4028 | 190 / 93 | | 5 | | 05'37" (+00'36") | 1005 / 5033 | 191 / 93 |
| 6 | | 06'10" (+01'09") | 1004 / 6038 | 190 / 84 | | 7 | | 05'26" (+00'25") | 1007 / 7045 | 192 / 95 | | 8 | | 05'35" (+00'34") | 1001 / 8047 | 189 / 94 | | 9 | | 05'33" (+00'32") | 1002 / 9049 | 190 / 94 | | 10 | | 06'01" (+01'00") | 1006 / 10056 | 193 / 85 | | 11 | | 05'28" (+00'27") | 1001 / 11057 | 190 / 96 | | 12 | | 05'29" (+00'28") | 1003 / 12061 | 191 / 95 | | 13 | | 05'43" (+00'42") | 1009 / 13070 | 189 / 91 | | 14 | | 05'03" (+00'02") | 1005 / 14076 | 193 / 101 | | 15 | | 05'01" | 1005 / 15081 | 194 / 102 | | 16 | | 05'29" (+00'28") | 1003 / 16085 | 193 / 93 | | 17 | | 05'11" (+00'10") | 1008 / 17093 | 191 / 100 | | 18 | | 05'22" (+00'21") | 1008 / 18102 | 189 / 98 | | 19 | | 06'08" (+01'07") | 1000 / 19103 | 190 / 85 | | 20 | | 06'04" (+01'03") | 1004 / 20107 | 189 / 87 | | 21 | | 06'04" (+01'03") | 1006 / 21113 | 188 / 87 | | 22 | | 05'58" (+00'57") | 1009 / 22122 | 195 / 85 | | 23 | | 05'54" (+00'53") | 1001 / 23124 | 198 / 85 | | 24 | | 06'03" (+01'02") | 1004 / 24129 | 196 / 83 | | 25 | | 06'01" (+01'00") | 1010 / 25139 | 193 / 85 | | 26 | | 06'50" (+01'49") | 1010 / 26150 | 183 / 79 | | 27 | | 05'20" (+00'19") | 1007 / 27157 | 196 / 95 | | 28 | | 06'10" (+01'09") | 1007 / 28165 | 188 / 85 | | 29 | | 05'58" (+00'57") | 1004 / 29169 | 198 / 84 | | 30 | | 06'56" (+01'55") | 1008 / 30178 | 197 / 73 | | 31 | | 07'24" (+02'23") | 1006 / 31184 | 197 / 68 | | 32 | | 07'05" (+02'04") | 1005 / 32190 | 194 / 72 | | 33 | | 07'16" (+02'15") | 1008 / 33199 | 202 / 67 | | 34 | | 12'26" (+07'25") | 1000 / 34199 | 158 / 50 | | 35 | | 07'05" (+02'04") | 1005 / 35204 | 197 / 71 | | 36 | | 07'30" (+02'29") | 1008 / 36213 | 197 / 67 | | 37 | | 07'25" (+02'24") | 1003 / 37216 | 195 / 68 | | 38 | | 06'20" (+01'19") | 1005 / 38222 | 203 / 77 | | 39 | | 06'30" (+01'29") | 1001 / 39223 | 197 / 77 | | 40 | | 06'39" (+01'38") | 1002 / 40226 | 202 / 74 | | 41 | | 06'30" (+01'29") | 1005 / 41231 | 197 / 77 | | 42 | | 06'24" (+01'23") | 1004 / 42236 | 200 / 77 |
 新北市陳星影  賽前宣言: 下水去！ 賽後評分: 20k後補給站變超多！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 217.12 km  母子鱷魚 3代-寶藍 累積 : 1181.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'32" | 00:11'07" | | 3 | 05'34" | 00:16'41" | | 4 | 05'35" | 00:22'16" | | 5 | 05'39" | 00:27'55" | | 6 | 06'12" | 00:34'07" | | 7 | 05'29" | 00:39'36" | | 8 | 05'39" | 00:45'15" | | 9 | 05'34" | 00:50'49" | | 10 | 06'00" | 00:56'49" | | 11 | 05'30" | 01:02'19" | | 12 | 05'31" | 01:07'50" | | 13 | 05'47" | 01:13'37" | | 14 | 05'05" | 01:18'42" | | 15 | 05'03" | 01:23'45" | | 16 | 05'31" | 01:29'16" | | 17 | 05'11" | 01:34'27" | | 18 | 05'25" | 01:39'52" | | 19 | 06'11" | 01:46'03" | | 20 | 06'04" | 01:52'07" | | 21 | 06'07" | 01:58'14" | | 22 | 06'01" | 02:04'15" | | 23 | 05'55" | 02:10'10" | | 24 | 06'05" | 02:16'15" | | 25 | 06'05" | 02:22'20" | | 26 | 06'44" | 02:29'04" | | 27 | 05'34" | 02:34'38" | | 28 | 06'14" | 02:40'52" | | 29 | 06'00" | 02:46'52" | | 30 | 06'56" | 02:53'48" | | 31 | 07'24" | 03:01'12" | | 32 | 07'11" | 03:08'23" | | 33 | 07'09" | 03:15'32" | | 34 | 12'41" | 03:28'13" | | 35 | 07'05" | 03:35'18" | | 36 | 07'34" | 03:42'52" | | 37 | 07'25" | 03:50'17" | | 38 | 06'23" | 03:56'40" | | 39 | 06'34" | 04:03'14" | | 40 | 06'33" | 04:09'47" | | 41 | 06'37" | 04:16'24" | | 42 | 06'26" | 04:22'50" | | 42.8 | 06'17" | 04:27'55" |
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