|  全馬 | 03:58:38 | 05:39/km | 第54馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 03:58:38 | | 總名次 | 75 / 670 | | 分組名次 | 20 / 135 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'35") | 00:54'09" (+01'21") | | 00:27'25" (+01'16") | | 00:26'39" (+00'30") | 00:52'48" | | 00:26'09" | | 00:27'03" (+00'54") | 00:54'29" (+01'41") | | 00:27'26" (+01'17") | | 00:32'42" (+06'33") | 01:01'58" (+09'10") | | 00:29'16" (+03'07") | |
日期: 2019-11-03 06:20 - 總爬升: 231 m - 地點: 二水國小 - 天氣: 悶熱太陽 - 平均心率: 174 - 卡路里: 2736 Cal - 總步數: 42914 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'06") | 1000 / 1000 | 187 / 102 | | 2 | | 05'19" (+00'13") | 1000 / 2000 | 184 / 101 | | 3 | | 05'25" (+00'19") | 1003 / 3004 | 183 / 100 | | 4 | | 05'22" (+00'16") | 1001 / 4006 | 184 / 100 | | 5 | | 05'29" (+00'23") | 1002 / 5008 | 184 / 98 |
| 6 | | 05'27" (+00'21") | 1000 / 6008 | 185 / 98 | | 7 | | 05'21" (+00'15") | 1001 / 7010 | 184 / 100 | | 8 | | 05'29" (+00'23") | 1000 / 8011 | 184 / 98 | | 9 | | 05'26" (+00'20") | 1001 / 9012 | 184 / 99 | | 10 | | 05'42" (+00'36") | 1002 / 10014 | 180 / 97 | | 11 | | 05'33" (+00'27") | 1000 / 11014 | 184 / 97 | | 12 | | 05'31" (+00'25") | 1001 / 12015 | 184 / 98 | | 13 | | 05'28" (+00'22") | 1002 / 13017 | 175 / 104 | | 14 | | 05'13" (+00'07") | 1000 / 14017 | 184 / 103 | | 15 | | 05'06" | 1001 / 15019 | 185 / 105 | | 16 | | 05'20" (+00'14") | 1001 / 16020 | 183 / 101 | | 17 | | 05'09" (+00'03") | 1000 / 17020 | 185 / 104 | | 18 | | 05'18" (+00'12") | 1000 / 18021 | 185 / 101 | | 19 | | 05'17" (+00'11") | 1000 / 19021 | 184 / 102 | | 20 | | 05'11" (+00'05") | 1000 / 20021 | 185 / 104 | | 21 | | 05'28" (+00'22") | 1001 / 21023 | 181 / 100 | | 22 | | 05'36" (+00'30") | 1002 / 22025 | 183 / 97 | | 23 | | 05'24" (+00'18") | 1001 / 23027 | 183 / 100 | | 24 | | 05'25" (+00'19") | 1001 / 24028 | 185 / 99 | | 25 | | 05'28" (+00'22") | 1002 / 25031 | 182 / 100 | | 26 | | 05'29" (+00'23") | 1001 / 26033 | 184 / 99 | | 27 | | 05'23" (+00'17") | 1000 / 27033 | 183 / 100 | | 28 | | 05'46" (+00'40") | 1000 / 28034 | 172 / 100 | | 29 | | 05'33" (+00'27") | 1000 / 29035 | 183 / 97 | | 30 | | 05'41" (+00'35") | 1000 / 30035 | 171 / 102 | | 31 | | 05'58" (+00'52") | 1000 / 31035 | 177 / 94 | | 32 | | 07'03" (+01'57") | 1001 / 32037 | 164 / 86 | | 33 | | 06'13" (+01'07") | 1000 / 33037 | 169 / 94 | | 34 | | 07'44" (+02'38") | 1001 / 34038 | 159 / 80 | | 35 | | 05'38" (+00'32") | 1002 / 35040 | 185 / 95 | | 36 | | 05'24" (+00'18") | 1003 / 36044 | 185 / 99 | | 37 | | 06'48" (+01'42") | 1000 / 37045 | 154 / 95 | | 38 | | 05'54" (+00'48") | 1001 / 38046 | 183 / 92 | | 39 | | 05'44" (+00'38") | 1002 / 39049 | 184 / 94 | | 40 | | 06'00" (+00'54") | 1000 / 40049 | 176 / 94 | | 41 | | 06'04" (+00'58") | 1002 / 41051 | 168 / 97 | | 42 | | 06'03" (+00'57") | 1002 / 42054 | 174 / 94 | | 43 | | 04'51" | 178 / 42232 | 177 / 115 |
賽前宣言: 希望能跑的比去年好 賽後評分: 每年的完賽禮怎麼都是白柚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 231.89 km  ASICS LYTERACER TS-WIDE 累積 : 1763.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'20" | 00:10'30" | | 3 | 05'23" | 00:15'53" | | 4 | 05'24" | 00:21'17" | | 5 | 05'27" | 00:26'44" | | 6 | 05'26" | 00:32'10" | | 7 | 05'21" | 00:37'31" | | 8 | 05'30" | 00:43'01" | | 9 | 05'25" | 00:48'26" | | 10 | 05'43" | 00:54'09" | | 11 | 05'30" | 00:59'39" | | 12 | 05'30" | 01:05'09" | | 13 | 05'26" | 01:10'35" | | 14 | 05'13" | 01:15'48" | | 15 | 05'00" | 01:20'48" | | 16 | 05'22" | 01:26'10" | | 17 | 05'05" | 01:31'15" | | 18 | 05'14" | 01:36'29" | | 19 | 05'18" | 01:41'47" | | 20 | 05'10" | 01:46'57" | | 21 | 05'25" | 01:52'22" | | 22 | 05'24" | 01:57'46" | | 23 | 05'28" | 02:03'14" | | 24 | 05'23" | 02:08'37" | | 25 | 05'23" | 02:14'00" | | 26 | 05'25" | 02:19'25" | | 27 | 05'20" | 02:24'45" | | 28 | 05'46" | 02:30'31" | | 29 | 05'27" | 02:35'58" | | 30 | 05'28" | 02:41'26" | | 31 | 06'02" | 02:47'28" | | 32 | 07'05" | 02:54'33" | | 33 | 06'06" | 03:00'39" | | 34 | 07'17" | 03:07'56" | | 35 | 06'12" | 03:14'08" | | 36 | 05'29" | 03:19'37" | | 37 | 06'49" | 03:26'26" | | 38 | 05'39" | 03:32'05" | | 39 | 05'41" | 03:37'46" | | 40 | 05'38" | 03:43'24" | | 41 | 06'17" | 03:49'41" | | 42 | 06'17" | 03:55'58" | | 42.2 | 11'20" | 03:58'38" |
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