|  全馬 | 05:15:06 | 07:28/km | 第3馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:15:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+00'01") | 01:02'37" | | 00:31'58" (+01'20") | | 00:30'38" | 01:14'26" (+11'49") | | 00:43'48" (+13'10") | | 00:34'19" (+03'41") | 01:10'18" (+07'41") | | 00:35'59" (+05'21") | | 00:42'50" (+12'12") | 01:24'40" (+22'03") | | 00:41'50" (+11'12") | |
日期: 2019-11-03 06:20 - 總爬升: 257 m - 地點: 二水 - 天氣: 熱 - 平均心率: 167 - 卡路里: 2288 Cal - 總步數: 53298 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'11" (+00'23") | 1001 / 1001 | 180 / 89 | | 2 | | 05'54" (+00'06") | 1001 / 2003 | 185 / 91 | | 3 | | 06'18" (+00'30") | 1001 / 3005 | 181 / 87 | | 4 | | 06'05" (+00'17") | 1000 / 4005 | 186 / 88 | | 5 | | 06'12" (+00'24") | 1001 / 5007 | 185 / 86 |
| 6 | | 06'47" (+00'59") | 1001 / 6008 | 173 / 84 | | 7 | | 05'52" (+00'04") | 1001 / 7009 | 188 / 90 | | 8 | | 06'03" (+00'15") | 1002 / 8011 | 186 / 88 | | 9 | | 06'08" (+00'20") | 1002 / 9014 | 186 / 87 | | 10 | | 07'12" (+01'24") | 1001 / 10015 | 174 / 79 | | 11 | | 06'17" (+00'29") | 1001 / 11016 | 186 / 85 | | 12 | | 06'11" (+00'23") | 1001 / 12017 | 186 / 86 | | 13 | | 06'40" (+00'52") | 1000 / 13018 | 182 / 82 | | 14 | | 05'50" (+00'02") | 1001 / 14020 | 189 / 90 | | 15 | | 05'48" | 1000 / 15020 | 187 / 91 | | 16 | | 06'44" (+00'56") | 1000 / 16020 | 175 / 84 | | 17 | | 06'00" (+00'12") | 1001 / 17021 | 186 / 89 | | 18 | | 06'07" (+00'19") | 1000 / 18021 | 184 / 88 | | 19 | | 06'49" (+01'01") | 1002 / 19023 | 172 / 84 | | 20 | | 18'17" (+12'29") | 1000 / 20024 | 118 / 46 | | 21 | | 08'09" (+02'21") | 1002 / 21027 | 157 / 77 | | 22 | | 06'24" (+00'36") | 1001 / 22028 | 183 / 84 | | 23 | | 06'39" (+00'51") | 1000 / 23029 | 178 / 84 | | 24 | | 06'26" (+00'38") | 1001 / 24030 | 183 / 84 | | 25 | | 07'19" (+01'31") | 1001 / 25032 | 171 / 79 | | 26 | | 06'29" (+00'41") | 1001 / 26033 | 184 / 83 | | 27 | | 06'50" (+01'02") | 1000 / 27033 | 178 / 82 | | 28 | | 07'53" (+02'05") | 1001 / 28035 | 165 / 76 | | 29 | | 07'00" (+01'12") | 1000 / 29035 | 176 / 80 | | 30 | | 07'35" (+01'47") | 1002 / 30037 | 167 / 78 | | 31 | | 08'57" (+03'09") | 1002 / 31039 | 154 / 72 | | 32 | | 08'09" (+02'21") | 1000 / 32039 | 162 / 75 | | 33 | | 08'43" (+02'55") | 1001 / 33041 | 162 / 70 | | 34 | | 08'54" (+03'06") | 1000 / 34041 | 160 / 70 | | 35 | | 09'28" (+03'40") | 1001 / 35042 | 151 / 69 | | 36 | | 08'41" (+02'53") | 1000 / 36043 | 158 / 72 | | 37 | | 08'49" (+03'01") | 1001 / 37044 | 154 / 73 | | 38 | | 07'46" (+01'58") | 1000 / 38044 | 170 / 75 | | 39 | | 07'38" (+01'50") | 1000 / 39044 | 172 / 76 | | 40 | | 08'53" (+03'05") | 1001 / 40046 | 153 / 73 | | 41 | | 09'09" (+03'21") | 1000 / 41047 | 155 / 70 | | 42 | | 08'55" (+03'07") | 1002 / 42049 | 155 / 72 | | 43 | | 06'53" (+01'05") | 322 / 42371 | 184 / 78 |
賽前宣言: 加油 賽後評分: 補給很多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 222.29 km  On Cloudflow 累積 : 416.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'53" | 00:12'02" | | 3 | 06'18" | 00:18'20" | | 4 | 06'05" | 00:24'25" | | 5 | 06'14" | 00:30'39" | | 6 | 06'48" | 00:37'27" | | 7 | 05'48" | 00:43'15" | | 8 | 06'03" | 00:49'18" | | 9 | 06'08" | 00:55'26" | | 10 | 07'11" | 01:02'37" | | 11 | 06'18" | 01:08'55" | | 12 | 06'10" | 01:15'05" | | 13 | 06'40" | 01:21'45" | | 14 | 05'45" | 01:27'30" | | 15 | 05'45" | 01:33'15" | | 16 | 06'44" | 01:39'59" | | 17 | 05'59" | 01:45'58" | | 18 | 06'05" | 01:52'03" | | 19 | 06'48" | 01:58'51" | | 20 | 18'12" | 02:17'03" | | 21 | 08'11" | 02:25'14" | | 22 | 06'15" | 02:31'29" | | 23 | 06'38" | 02:38'07" | | 24 | 06'23" | 02:44'30" | | 25 | 06'52" | 02:51'22" | | 26 | 06'49" | 02:58'11" | | 27 | 06'32" | 03:04'43" | | 28 | 08'06" | 03:12'49" | | 29 | 06'48" | 03:19'37" | | 30 | 07'44" | 03:27'21" | | 31 | 08'35" | 03:35'56" | | 32 | 08'07" | 03:44'03" | | 33 | 08'28" | 03:52'31" | | 34 | 08'53" | 04:01'24" | | 35 | 08'47" | 04:10'11" | | 36 | 09'32" | 04:19'43" | | 37 | 09'07" | 04:28'50" | | 38 | 07'29" | 04:36'19" | | 39 | 07'18" | 04:43'37" | | 40 | 08'24" | 04:52'01" | | 41 | 09'02" | 05:01'03" | | 42 | 09'23" | 05:10'26" | | 42.4 | 12'29" | 05:15'06" |
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