|  49.2 km | 06:57:55 | 08:29/km | 第29馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 06:57:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'35" (+00'03") | 01:25'07" | | 00:42'32" | | 00:44'54" (+02'22") | 01:30'59" (+05'52") | | 00:46'05" (+03'33") | | 00:54'05" (+11'33") | 01:44'58" (+19'51") | | 00:50'53" (+08'21") | | 00:54'29" (+11'57") | 01:48'04" (+22'57") | | 00:53'35" (+11'03") | |
日期: 2019-11-03 06:00 - 總爬升: 472 m - 平均心率: 150 - 卡路里: 2632 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+00'21") | 1000 / 1000 | | 2 | | 07'45" (+00'39") | 1000 / 2000 | | 3 | | 08'26" (+01'20") | 1000 / 3000 | | 4 | | 09'22" (+02'16") | 1000 / 4000 | | 5 | | 09'33" (+02'27") | 1000 / 5000 |
| 6 | | 07'20" (+00'14") | 1000 / 6000 | | 7 | | 09'56" (+02'50") | 1000 / 7000 | | 8 | | 08'05" (+00'59") | 1000 / 8000 | | 9 | | 08'19" (+01'13") | 1000 / 9000 | | 10 | | 08'50" (+01'44") | 1000 / 10000 | | 11 | | 09'27" (+02'21") | 1000 / 11000 | | 12 | | 07'30" (+00'24") | 1000 / 12000 | | 13 | | 10'17" (+03'11") | 1000 / 13000 | | 14 | | 08'17" (+01'11") | 1000 / 14000 | | 15 | | 09'20" (+02'14") | 1000 / 15000 | | 16 | | 09'09" (+02'03") | 1000 / 16000 | | 17 | | 08'30" (+01'24") | 1000 / 17000 | | 18 | | 07'36" (+00'30") | 1000 / 18000 | | 19 | | 11'24" (+04'18") | 1000 / 19000 | | 20 | | 09'24" (+02'18") | 1000 / 20000 | | 21 | | 08'25" (+01'19") | 1000 / 21000 | | 22 | | 11'29" (+04'23") | 1000 / 22000 | | 23 | | 09'50" (+02'44") | 1000 / 23000 | | 24 | | 09'37" (+02'31") | 1000 / 24000 | | 25 | | 14'42" (+07'36") | 1000 / 25000 | | 26 | | 09'08" (+02'02") | 1000 / 26000 | | 27 | | 09'50" (+02'44") | 1000 / 27000 | | 28 | | 11'23" (+04'17") | 1000 / 28000 | | 29 | | 10'39" (+03'33") | 1000 / 29000 | | 30 | | 09'51" (+02'45") | 1000 / 30000 | | 31 | | 11'24" (+04'18") | 1000 / 31000 | | 32 | | 09'17" (+02'11") | 1000 / 32000 | | 33 | | 10'12" (+03'06") | 1000 / 33000 | | 34 | | 09'02" (+01'56") | 1000 / 34000 | | 35 | | 14'32" (+07'26") | 1000 / 35000 | | 36 | | 10'27" (+03'21") | 1000 / 36000 | | 37 | | 09'32" (+02'26") | 1000 / 37000 | | 38 | | 13'38" (+06'32") | 1000 / 38000 | | 39 | | 10'01" (+02'55") | 1000 / 39000 | | 40 | | 09'55" (+02'49") | 1000 / 40000 | | 41 | | 09'48" (+02'42") | 1000 / 41000 | | 42 | | 10'01" (+02'55") | 1000 / 42000 | | 43 | | 07'06" | 1000 / 43000 | | 44 | | 08'04" (+00'58") | 229 / 43229 |
賽前宣言: 自己的場子，自己挺。 賽後評分: 難得的涼爽天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 263.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'46" | 00:15'13" | | 3 | 08'26" | 00:23'39" | | 4 | 09'23" | 00:33'02" | | 5 | 09'33" | 00:42'35" | | 6 | 07'21" | 00:49'56" | | 7 | 09'56" | 00:59'52" | | 8 | 08'05" | 01:07'57" | | 9 | 08'20" | 01:16'17" | | 10 | 08'50" | 01:25'07" | | 11 | 09'28" | 01:34'35" | | 12 | 07'31" | 01:42'06" | | 13 | 10'17" | 01:52'23" | | 14 | 08'18" | 02:00'41" | | 15 | 09'20" | 02:10'01" | | 16 | 09'09" | 02:19'10" | | 17 | 08'31" | 02:27'41" | | 18 | 07'36" | 02:35'17" | | 19 | 11'24" | 02:46'41" | | 20 | 09'25" | 02:56'06" | | 21 | 08'25" | 03:04'31" | | 22 | 11'30" | 03:16'01" | | 23 | 09'50" | 03:25'51" | | 24 | 09'37" | 03:35'28" | | 25 | 14'43" | 03:50'11" | | 26 | 09'09" | 03:59'20" | | 27 | 09'50" | 04:09'10" | | 28 | 11'23" | 04:20'33" | | 29 | 10'39" | 04:31'12" | | 30 | 09'52" | 04:41'04" | | 31 | 11'24" | 04:52'28" | | 32 | 09'18" | 05:01'46" | | 33 | 10'12" | 05:11'58" | | 34 | 09'03" | 05:21'01" | | 35 | 14'32" | 05:35'33" | | 36 | 10'27" | 05:46'00" | | 37 | 09'33" | 05:55'33" | | 38 | 13'38" | 06:09'11" | | 39 | 10'01" | 06:19'12" | | 40 | 09'56" | 06:29'08" | | 41 | 09'48" | 06:38'56" | | 42 | 10'01" | 06:48'57" | | 43 | 07'07" | 06:56'04" | | 43.2 | 08'04" | 06:57'55" |
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