全馬 | 03:42:29 | 05:16/km | 第9馬| 官方成績 |
| 日期 | 2019-11-03 |
| 成績 | 03:42:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'50" (+00'27") | 00:48'04" |
| 00:24'14" (+00'51") |
| 00:23'23" | 00:51'05" (+03'01") |
| 00:27'42" (+04'19") |
| 00:24'30" (+01'07") | 00:54'38" (+06'34") |
| 00:30'08" (+06'45") |
| 00:25'37" (+02'14") | 00:53'16" (+05'12") |
| 00:27'39" (+04'16") |
|
日期: 2019-11-03 05:51 - 總爬升: 636 m - 平均心率: 173 - 卡路里: 3260 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'36") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'42" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+01'13") | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'09" (+00'50") | 1000 / 13000 |
| 14 | | 04'48" (+00'29") | 1000 / 14000 |
| 15 | | 04'19" | 1000 / 15000 |
| 16 | | 04'26" (+00'07") | 1000 / 16000 |
| 17 | | 05'05" (+00'46") | 1000 / 17000 |
| 18 | | 05'47" (+01'28") | 1000 / 18000 |
| 19 | | 06'13" (+01'54") | 1000 / 19000 |
| 20 | | 06'09" (+01'50") | 1000 / 20000 |
| 21 | | 05'49" (+01'30") | 1000 / 21000 |
| 22 | | 05'01" (+00'42") | 1000 / 22000 |
| 23 | | 04'33" (+00'14") | 1000 / 23000 |
| 24 | | 04'36" (+00'17") | 1000 / 24000 |
| 25 | | 04'28" (+00'09") | 1000 / 25000 |
| 26 | | 06'34" (+02'15") | 1000 / 26000 |
| 27 | | 06'09" (+01'50") | 1000 / 27000 |
| 28 | | 07'01" (+02'42") | 1000 / 28000 |
| 29 | | 05'25" (+01'06") | 1000 / 29000 |
| 30 | | 04'57" (+00'38") | 1000 / 30000 |
| 31 | | 04'54" (+00'35") | 1000 / 31000 |
| 32 | | 04'43" (+00'24") | 1000 / 32000 |
| 33 | | 04'50" (+00'31") | 1000 / 33000 |
| 34 | | 05'35" (+01'16") | 1000 / 34000 |
| 35 | | 05'33" (+01'14") | 1000 / 35000 |
| 36 | | 05'50" (+01'31") | 1000 / 36000 |
| 37 | | 05'25" (+01'06") | 1000 / 37000 |
| 38 | | 05'47" (+01'28") | 1000 / 38000 |
| 39 | | 05'31" (+01'12") | 1000 / 39000 |
| 40 | | 05'04" (+00'45") | 1000 / 40000 |
| 41 | | 06'04" (+01'45") | 1000 / 41000 |
| 42 | | 06'24" (+02'05") | 1000 / 42000 |
| 43 | | 05'39" (+01'20") | 522 / 42522 |
賽後評分: 交通管制差勁，哪有人一鳴槍起跑就先擋人在紅綠燈的，那就不需要交通管制了阿！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
306.35 km 
adidas adizero boston 7 累積 :
658.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'49" | 00:14'21" |
| 4 | 04'43" | 00:19'04" |
| 5 | 04'46" | 00:23'50" |
| 6 | 04'42" | 00:28'32" |
| 7 | 04'38" | 00:33'10" |
| 8 | 04'35" | 00:37'45" |
| 9 | 04'47" | 00:42'32" |
| 10 | 05'32" | 00:48'04" |
| 11 | 04'46" | 00:52'50" |
| 12 | 04'19" | 00:57'09" |
| 13 | 05'10" | 01:02'19" |
| 14 | 04'49" | 01:07'08" |
| 15 | 04'19" | 01:11'27" |
| 16 | 04'27" | 01:15'54" |
| 17 | 05'05" | 01:20'59" |
| 18 | 05'48" | 01:26'47" |
| 19 | 06'13" | 01:33'00" |
| 20 | 06'09" | 01:39'09" |
| 21 | 05'49" | 01:44'58" |
| 22 | 05'02" | 01:50'00" |
| 23 | 04'34" | 01:54'34" |
| 24 | 04'37" | 01:59'11" |
| 25 | 04'28" | 02:03'39" |
| 26 | 06'35" | 02:10'14" |
| 27 | 06'09" | 02:16'23" |
| 28 | 07'02" | 02:23'25" |
| 29 | 05'25" | 02:28'50" |
| 30 | 04'57" | 02:33'47" |
| 31 | 04'54" | 02:38'41" |
| 32 | 04'44" | 02:43'25" |
| 33 | 04'51" | 02:48'16" |
| 34 | 05'35" | 02:53'51" |
| 35 | 05'33" | 02:59'24" |
| 36 | 05'51" | 03:05'15" |
| 37 | 05'25" | 03:10'40" |
| 38 | 05'48" | 03:16'28" |
| 39 | 05'31" | 03:21'59" |
| 40 | 05'04" | 03:27'03" |
| 41 | 06'04" | 03:33'07" |
| 42 | 06'25" | 03:39'32" |
| 42.5 | 05'38" | 03:42'29" |
展開計圈分析
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