|  全馬 | 05:56:34 | 08:27/km | 第5馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:56:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'58" | 01:06'34" | | 00:33'36" (+00'38") | | 00:36'11" (+03'13") | 01:20'21" (+13'47") | | 00:44'10" (+11'12") | | 00:52'51" (+19'53") | 01:36'24" (+29'50") | | 00:43'33" (+10'35") | | 00:42'27" (+09'29") | 01:31'15" (+24'41") | | 00:48'48" (+15'50") | |
日期: 2019-11-02 17:14 - 總爬升: 608 m - 平均心率: 137 - 卡路里: 3269 Cal - 總步數: 67146 - 平均步頻: 188 - 平均步幅: 63 cm - 溫度: 24°C - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'57" (+01'26") | 1002 / 1002 | 166 / 86 | | 2 | | 06'13" (+00'42") | 1005 / 2007 | 165 / 97 | | 3 | | 06'53" (+01'22") | 1000 / 3008 | 167 / 86 | | 4 | | 06'23" (+00'52") | 1008 / 4016 | 163 / 95 | | 5 | | 06'23" (+00'52") | 1000 / 5017 | 166 / 94 |
| 6 | | 05'31" | 1003 / 6021 | 167 / 107 | | 7 | | 06'38" (+01'07") | 1005 / 7026 | 165 / 91 | | 8 | | 05'59" (+00'28") | 1008 / 8035 | 165 / 100 | | 9 | | 06'57" (+01'26") | 1006 / 9042 | 164 / 87 | | 10 | | 08'20" (+02'49") | 1003 / 10045 | 176 / 68 | | 11 | | 06'42" (+01'11") | 1001 / 11047 | 173 / 85 | | 12 | | 08'11" (+02'40") | 1004 / 12051 | 199 / 61 | | 13 | | 07'19" (+01'48") | 1001 / 13052 | 184 / 74 | | 14 | | 06'44" (+01'13") | 1008 / 14061 | 174 / 85 | | 15 | | 07'06" (+01'35") | 1003 / 15064 | 181 / 77 | | 16 | | 07'18" (+01'47") | 1001 / 16065 | 189 / 72 | | 17 | | 08'23" (+02'52") | 1006 / 17071 | 180 / 66 | | 18 | | 08'39" (+03'08") | 1000 / 18072 | 197 / 58 | | 19 | | 11'00" (+05'29") | 1002 / 19075 | 196 / 46 | | 20 | | 08'43" (+03'12") | 1005 / 20081 | 205 / 55 | | 21 | | 08'35" (+03'04") | 1004 / 21085 | 214 / 54 | | 22 | | 11'31" (+06'00") | 1005 / 22090 | 192 / 45 | | 23 | | 09'28" (+03'57") | 1002 / 23093 | 222 / 47 | | 24 | | 13'51" (+08'20") | 1002 / 24096 | 174 / 41 | | 25 | | 09'16" (+03'45") | 1006 / 25102 | 225 / 47 | | 26 | | 10'13" (+04'42") | 1005 / 26108 | 228 / 42 | | 27 | | 09'15" (+03'44") | 1008 / 27116 | 225 / 48 | | 28 | | 07'36" (+02'05") | 1002 / 28119 | 168 / 77 | | 29 | | 07'53" (+02'22") | 1002 / 29122 | 163 / 77 | | 30 | | 08'15" (+02'44") | 1008 / 30130 | 168 / 71 | | 31 | | 08'07" (+02'36") | 1006 / 31136 | 182 / 67 | | 32 | | 08'57" (+03'26") | 1001 / 32138 | 179 / 62 | | 33 | | 07'42" (+02'11") | 1000 / 33138 | 173 / 74 | | 34 | | 10'01" (+04'30") | 1005 / 34144 | 181 / 55 | | 35 | | 07'26" (+01'55") | 1008 / 35152 | 183 / 73 | | 36 | | 11'00" (+05'29") | 1007 / 36159 | 213 / 42 | | 37 | | 08'37" (+03'06") | 1001 / 37160 | 206 / 56 | | 38 | | 08'31" (+03'00") | 1004 / 38165 | 204 / 57 | | 39 | | 09'59" (+04'28") | 1002 / 39167 | 195 / 51 | | 40 | | 10'35" (+05'04") | 1005 / 40173 | 183 / 51 | | 41 | | 08'14" (+02'43") | 1004 / 41178 | 194 / 62 | | 42 | | 07'50" (+02'19") | 1003 / 42182 | 192 / 66 | | 43 | | 07'29" (+01'58") | 732 / 42914 | 190 / 70 |
賽後評分: 35K後面補給都沒了要加強！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.74 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'16" | 00:13'13" | | 3 | 06'54" | 00:20'07" | | 4 | 06'23" | 00:26'30" | | 5 | 06'28" | 00:32'58" | | 6 | 05'33" | 00:38'31" | | 7 | 06'37" | 00:45'08" | | 8 | 06'03" | 00:51'11" | | 9 | 07'00" | 00:58'11" | | 10 | 08'23" | 01:06'34" | | 11 | 06'40" | 01:13'14" | | 12 | 08'17" | 01:21'31" | | 13 | 07'18" | 01:28'49" | | 14 | 06'45" | 01:35'34" | | 15 | 07'11" | 01:42'45" | | 16 | 07'19" | 01:50'04" | | 17 | 08'25" | 01:58'29" | | 18 | 08'43" | 02:07'12" | | 19 | 10'56" | 02:18'08" | | 20 | 08'47" | 02:26'55" | | 21 | 08'38" | 02:35'33" | | 22 | 11'34" | 02:47'07" | | 23 | 09'31" | 02:56'38" | | 24 | 13'53" | 03:10'31" | | 25 | 09'15" | 03:19'46" | | 26 | 10'17" | 03:30'03" | | 27 | 09'21" | 03:39'24" | | 28 | 07'41" | 03:47'05" | | 29 | 07'54" | 03:54'59" | | 30 | 08'20" | 04:03'19" | | 31 | 08'11" | 04:11'30" | | 32 | 09'00" | 04:20'30" | | 33 | 07'41" | 04:28'11" | | 34 | 09'58" | 04:38'09" | | 35 | 07'37" | 04:45'46" | | 36 | 11'04" | 04:56'50" | | 37 | 08'39" | 05:05'29" | | 38 | 08'28" | 05:13'57" | | 39 | 09'55" | 05:23'52" | | 40 | 10'42" | 05:34'34" | | 41 | 08'18" | 05:42'52" | | 42 | 07'57" | 05:50'49" | | 42.7 | 07'51" | 05:56'34" |
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