10.1 km | 00:57:10 | 05:41/km日期: 2019-11-03 07:02 - 平均心率: 143 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'36" / 05'23" / 05'32" / 05'26" / 05'28" / 05'41" / 05'16" / 08'46" / 05'04" / 08'01" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'31") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'28" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 08'00" (+02'56") | 1000 / 10000 |
| 11 | | 08'12" (+03'08") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'32" | 00:16'31" |
| 4 | 05'26" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'41" | 00:33'06" |
| 7 | 05'16" | 00:38'22" |
| 8 | 08'46" | 00:47'08" |
| 9 | 05'04" | 00:52'12" |
| 10 | 08'01" | 01:00'13" |
| 10.1 | 08'24" | 01:00'39" |
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