14.5 km | 03:40:49 | 15:15/km日期: 2019-11-03 05:11 - 總爬升: 599 m - 平均心率: 128 - 卡路里: 1050 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 13'56" / 14'09" / 16'22" / 14'25" / 16'39" / 13'06" / 10'48" / 16'39" / 12'18" / 14'26" / 12'32" / 15'55" / 28'22" / 14'27" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'56" (+03'09") | 1000 / 1000 |
| 2 | | 14'08" (+03'21") | 1000 / 2000 |
| 3 | | 13'26" (+02'39") | 1000 / 3000 |
| 4 | | 17'20" (+06'33") | 1000 / 4000 |
| 5 | | 16'38" (+05'51") | 1000 / 5000 |
| 6 | | 13'06" (+02'19") | 1000 / 6000 |
| 7 | | 10'47" | 1000 / 7000 |
| 8 | | 16'38" (+05'51") | 1000 / 8000 |
| 9 | | 12'18" (+01'31") | 1000 / 9000 |
| 10 | | 14'26" (+03'39") | 1000 / 10000 |
| 11 | | 12'31" (+01'44") | 1000 / 11000 |
| 12 | | 15'55" (+05'08") | 1000 / 12000 |
| 13 | | 28'22" (+17'35") | 1000 / 13000 |
| 14 | | 14'27" (+03'40") | 1000 / 14000 |
| 15 | | 14'05" (+03'18") | 478 / 14478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 14'09" | 00:28'05" |
| 3 | 16'22" | 00:44'27" |
| 4 | 14'25" | 00:58'52" |
| 5 | 16'39" | 01:15'31" |
| 6 | 13'06" | 01:28'37" |
| 7 | 10'48" | 01:39'25" |
| 8 | 16'39" | 01:56'04" |
| 9 | 12'18" | 02:08'22" |
| 10 | 14'26" | 02:22'48" |
| 11 | 12'32" | 02:35'20" |
| 12 | 15'55" | 02:51'15" |
| 13 | 28'22" | 03:19'37" |
| 14 | 14'27" | 03:34'04" |
| 14.5 | 14'05" | 03:40'49" |
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