| 賽後評分: 小規模的賽事、参加人數較少；但賽道景觀多變是特色~完賽後有充足的冷水可梳洗~很難得！明年應該還會報名 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 80.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 07'56" | 00:14'19" | | 3 | 10'53" | 00:25'12" | | 4 | 10'45" | 00:35'57" | | 5 | 09'15" | 00:45'12" | | 6 | 07'38" | 00:52'50" | | 7 | 06'51" | 00:59'41" | | 8 | 06'27" | 01:06'08" | | 9 | 06'32" | 01:12'40" | | 10 | 06'58" | 01:19'38" | | 11 | 06'17" | 01:25'55" | | 12 | 07'06" | 01:33'01" | | 13 | 07'15" | 01:40'16" | | 14 | 09'31" | 01:49'47" | | 15 | 08'58" | 01:58'45" | | 16 | 09'06" | 02:07'51" | | 17 | 08'12" | 02:16'03" | | 18 | 08'12" | 02:24'15" | | 19 | 09'13" | 02:33'28" | | 20 | 09'21" | 02:42'49" | | 21 | 09'27" | 02:52'16" | | 22 | 09'26" | 03:01'42" | | 23 | 08'55" | 03:10'37" | | 24 | 11'40" | 03:22'17" | | 25 | 11'42" | 03:33'59" | | 26 | 10'57" | 03:44'56" | | 27 | 07'03" | 03:51'59" | | 28 | 07'03" | 03:59'02" | | 29 | 08'49" | 04:07'51" | | 30 | 06'11" | 04:14'02" | | 31 | 06'28" | 04:20'30" | | 32 | 05'52" | 04:26'22" | | 33 | 07'13" | 04:33'35" | | 34 | 05'55" | 04:39'30" | | 35 | 05'52" | 04:45'22" | | 36 | 06'19" | 04:51'41" | | 37 | 06'40" | 04:58'21" | | 38 | 08'55" | 05:07'16" | | 39 | 06'54" | 05:14'10" | | 40 | 06'44" | 05:20'54" | | 41 | 07'58" | 05:28'52" | | 42 | 06'51" | 05:35'43" | | 43 | 06'48" | 05:42'31" | | 44 | 05'52" | 05:48'23" | | 45 | 80'59" | 07:09'22" | | 46 | 30'08" | 07:39'30" | | 47 | 13'32" | 07:53'02" | | 48 | 10'35" | 08:03'37" | | 49 | 03'37" | 08:07'14" | | 50 | 10'24" | 08:17'38" | | 51 | 00'57" | 08:18'35" | | 51.3 | 04'32" | 08:20'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
45.0 km | 05:48:11 | 07:44/km | 第1馬
高雄
留言 
展開計圈分析
