| 全馬 | 04:51:36 | 06:54/km | 第78馬官方成績 | 日期 | 2019-11-03 | 成績 | 04:51:36 | 總名次 | 167 / 494 | 分組名次 | 39 / 132 | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+00'18") | 01:01'46" | | 00:31'16" (+01'04") | | 00:30'12" | 01:03'06" (+01'20") | | 00:32'54" (+02'42") | | 00:31'38" (+01'26") | 01:05'10" (+03'24") | | 00:33'32" (+03'20") | | 00:46'00" (+15'48") | 01:22'59" (+21'13") | | 00:36'59" (+06'47") | |
日期: 2019-11-03 06:00 - 總爬升: 684 m - 平均心率: 170 - 卡路里: 2735 Cal - 總步數: 48762 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'25" (+00'38") | 1001 / 1001 | 175 / 88 | 2 | | 05'55" (+00'08") | 1000 / 2002 | 179 / 94 | 3 | | 05'57" (+00'10") | 1000 / 3002 | 179 / 93 | 4 | | 06'14" (+00'27") | 1001 / 4004 | 177 / 90 | 5 | | 05'58" (+00'11") | 1000 / 5004 | 178 / 93 |
6 | | 06'12" (+00'25") | 1000 / 6005 | 175 / 91 | 7 | | 06'29" (+00'42") | 1001 / 7007 | 176 / 87 | 8 | | 06'13" (+00'26") | 1002 / 8010 | 176 / 91 | 9 | | 05'54" (+00'07") | 1001 / 9011 | 180 / 93 | 10 | | 06'38" (+00'51") | 1001 / 10012 | 169 / 88 | 11 | | 06'04" (+00'17") | 1000 / 11013 | 179 / 91 | 12 | | 06'18" (+00'31") | 1002 / 12016 | 157 / 100 | 13 | | 05'56" (+00'09") | 1001 / 13017 | 179 / 93 | 14 | | 06'01" (+00'14") | 1001 / 14019 | 180 / 91 | 15 | | 06'01" (+00'14") | 1002 / 15022 | 180 / 91 | 16 | | 06'49" (+01'02") | 1000 / 16022 | 169 / 86 | 17 | | 06'08" (+00'21") | 1001 / 17023 | 179 / 90 | 18 | | 06'25" (+00'38") | 1001 / 18025 | 178 / 87 | 19 | | 07'27" (+01'40") | 1000 / 19025 | 160 / 83 | 20 | | 06'14" (+00'27") | 1000 / 20026 | 179 / 89 | 21 | | 06'04" (+00'17") | 1000 / 21026 | 181 / 90 | 22 | | 06'37" (+00'50") | 1002 / 22029 | 167 / 90 | 23 | | 06'08" (+00'21") | 1000 / 23029 | 180 / 90 | 24 | | 06'10" (+00'23") | 1001 / 24031 | 179 / 90 | 25 | | 06'38" (+00'51") | 1001 / 25032 | 170 / 88 | 26 | | 05'47" | 1000 / 26033 | 181 / 94 | 27 | | 06'53" (+01'06") | 1001 / 27034 | 164 / 87 | 28 | | 06'35" (+00'48") | 1002 / 28036 | 177 / 85 | 29 | | 07'00" (+01'13") | 1000 / 29037 | 177 / 80 | 30 | | 07'32" (+01'45") | 1001 / 30039 | 163 / 80 | 31 | | 06'31" (+00'44") | 1001 / 31040 | 180 / 84 | 32 | | 08'31" (+02'44") | 1001 / 32042 | 150 / 78 | 33 | | 10'53" (+05'06") | 1000 / 33042 | 127 / 71 | 34 | | 09'00" (+03'13") | 1000 / 34043 | 143 / 77 | 35 | | 11'02" (+05'15") | 1000 / 35043 | 125 / 71 | 36 | | 06'44" (+00'57") | 1000 / 36044 | 180 / 82 | 37 | | 09'50" (+04'03") | 1000 / 37044 | 137 / 73 | 38 | | 07'03" (+01'16") | 1000 / 38045 | 168 / 84 | 39 | | 06'30" (+00'43") | 1001 / 39047 | 176 / 87 | 40 | | 06'54" (+01'07") | 1001 / 40048 | 167 / 86 | 41 | | 10'06" (+04'19") | 1002 / 41050 | 132 / 74 | 42 | | 06'26" (+00'39") | 1000 / 42050 | 183 / 84 | 43 | | 05'52" (+00'05") | 159 / 42209 | 184 / 92 |
賽後評分: 路線規劃不錯。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 05'54" | 00:12'19" | 3 | 05'59" | 00:18'18" | 4 | 06'14" | 00:24'32" | 5 | 05'58" | 00:30'30" | 6 | 06'06" | 00:36'36" | 7 | 06'30" | 00:43'06" | 8 | 06'12" | 00:49'18" | 9 | 05'51" | 00:55'09" | 10 | 06'37" | 01:01'46" | 11 | 06'00" | 01:07'46" | 12 | 06'23" | 01:14'09" | 13 | 05'47" | 01:19'56" | 14 | 06'01" | 01:25'57" | 15 | 06'01" | 01:31'58" | 16 | 06'50" | 01:38'48" | 17 | 06'02" | 01:44'50" | 18 | 06'20" | 01:51'10" | 19 | 07'26" | 01:58'36" | 20 | 06'16" | 02:04'52" | 21 | 06'04" | 02:10'56" | 22 | 06'39" | 02:17'35" | 23 | 06'11" | 02:23'46" | 24 | 06'02" | 02:29'48" | 25 | 06'42" | 02:36'30" | 26 | 05'47" | 02:42'17" | 27 | 06'47" | 02:49'04" | 28 | 06'27" | 02:55'31" | 29 | 07'10" | 03:02'41" | 30 | 07'21" | 03:10'02" | 31 | 06'27" | 03:16'29" | 32 | 08'35" | 03:25'04" | 33 | 10'37" | 03:35'41" | 34 | 08'28" | 03:44'09" | 35 | 11'53" | 03:56'02" | 36 | 06'45" | 04:02'47" | 37 | 09'32" | 04:12'19" | 38 | 07'01" | 04:19'20" | 39 | 06'52" | 04:26'12" | 40 | 06'49" | 04:33'01" | 41 | 09'21" | 04:42'22" | 42 | 07'07" | 04:49'29" | 42.2 | 11'10" | 04:51'51" |
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