| 3.8 km + 180.0 km + 42.2 km | 14:56:59| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 14:56:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2019-11-02 06:00 - 總爬升: 1115 m - 地點: 台東活水湖 - 平均心率: 136 - 卡路里: 5209 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21:34'06" (+32'31") | 95 / 95 | | 2 | | 14'47" (+13'12") | 482 / 578 | | 3 | | 02'03" (+00'28") | 5000 / 5578 | | 4 | | 02'00" (+00'25") | 5000 / 10578 | | 5 | | 02'10" (+00'35") | 5000 / 15578 |
| 6 | | 02'17" (+00'42") | 5000 / 20578 | | 7 | | 02'30" (+00'55") | 5000 / 25578 | | 8 | | 02'27" (+00'52") | 5000 / 30578 | | 9 | | 02'24" (+00'49") | 5000 / 35578 | | 10 | | 02'19" (+00'44") | 5000 / 40578 | | 11 | | 02'37" (+01'02") | 5000 / 45578 | | 12 | | 01'42" (+00'07") | 5000 / 50578 | | 13 | | 01'57" (+00'22") | 5000 / 55578 | | 14 | | 02'11" (+00'36") | 5000 / 60578 | | 15 | | 01'35" | 5000 / 65578 | | 16 | | 01'58" (+00'23") | 5000 / 70578 | | 17 | | 01'41" (+00'06") | 5000 / 75578 | | 18 | | 01'51" (+00'16") | 5000 / 80578 | | 19 | | 01'49" (+00'14") | 5000 / 85578 | | 20 | | 02'08" (+00'33") | 5000 / 90578 | | 21 | | 02'46" (+01'11") | 5000 / 95578 | | 22 | | 02'43" (+01'08") | 5000 / 100578 | | 23 | | 02'43" (+01'08") | 5000 / 105578 | | 24 | | 03'45" (+02'10") | 5000 / 110578 | | 25 | | 02'25" (+00'50") | 5000 / 115578 | | 26 | | 02'36" (+01'01") | 5000 / 120578 | | 27 | | 02'36" (+01'01") | 5000 / 125578 | | 28 | | 02'29" (+00'54") | 5000 / 130578 | | 29 | | 02'48" (+01'13") | 5000 / 135578 | | 30 | | 02'02" (+00'27") | 5000 / 140578 | | 31 | | 02'09" (+00'34") | 5000 / 145578 | | 32 | | 02'24" (+00'49") | 5000 / 150578 | | 33 | | 01'41" (+00'06") | 5000 / 155578 | | 34 | | 02'15" (+00'40") | 5000 / 160578 | | 35 | | 01'44" (+00'09") | 5000 / 165578 | | 36 | | 02'15" (+00'40") | 5000 / 170578 | | 37 | | 01'54" (+00'19") | 5000 / 175578 | | 38 | | 02'06" (+00'31") | 3288 / 178866 | | 39 | | 22'38" (+21'03") | 397 / 179263 | | 40 | | 07'05" (+05'30") | 1000 / 180263 | | 41 | | 06'50" (+05'15") | 1000 / 181263 | | 42 | | 08'12" (+06'37") | 1000 / 182263 | | 43 | | 08'02" (+06'27") | 1000 / 183263 | | 44 | | 06'35" (+05'00") | 1000 / 184263 | | 45 | | 07'31" (+05'56") | 1000 / 185263 | | 46 | | 07'58" (+06'23") | 1000 / 186263 | | 47 | | 08'21" (+06'46") | 1000 / 187263 | | 48 | | 06'24" (+04'49") | 1000 / 188263 | | 49 | | 07'50" (+06'15") | 1000 / 189263 | | 50 | | 07'33" (+05'58") | 1000 / 190263 | | 51 | | 07'33" (+05'58") | 1000 / 191263 | | 52 | | 08'32" (+06'57") | 1000 / 192263 | | 53 | | 07'25" (+05'50") | 1000 / 193263 | | 54 | | 08'32" (+06'57") | 1000 / 194263 | | 55 | | 06'24" (+04'49") | 1000 / 195263 | | 56 | | 08'45" (+07'10") | 1000 / 196263 | | 57 | | 06'26" (+04'51") | 1000 / 197263 | | 58 | | 08'04" (+06'29") | 1000 / 198263 | | 59 | | 06'31" (+04'56") | 1000 / 199263 | | 60 | | 08'24" (+06'49") | 1000 / 200263 | | 61 | | 06'30" (+04'55") | 1000 / 201263 | | 62 | | 10'09" (+08'34") | 1000 / 202263 | | 63 | | 09'12" (+07'37") | 1000 / 203263 | | 64 | | 07'22" (+05'47") | 1000 / 204263 | | 65 | | 09'04" (+07'29") | 1000 / 205263 | | 66 | | 08'41" (+07'06") | 1000 / 206263 | | 67 | | 12'13" (+10'38") | 1000 / 207263 | | 68 | | 09'04" (+07'29") | 1000 / 208263 | | 69 | | 11'12" (+09'37") | 1000 / 209263 | | 70 | | 08'29" (+06'54") | 1000 / 210263 | | 71 | | 07'55" (+06'20") | 1000 / 211263 | | 72 | | 07'59" (+06'24") | 1000 / 212263 | | 73 | | 13'17" (+11'42") | 1000 / 213263 | | 74 | | 08'53" (+07'18") | 1000 / 214263 | | 75 | | 14'12" (+12'37") | 1000 / 215263 | | 76 | | 10'10" (+08'35") | 1000 / 216263 | | 77 | | 09'16" (+07'41") | 1000 / 217263 | | 78 | | 10'42" (+09'07") | 1000 / 218263 | | 79 | | 08'58" (+07'23") | 1000 / 219263 | | 80 | | 07'12" (+05'37") | 1000 / 220263 |
賽後評分: 第一次體驗，很開心完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 148.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 131'31" | 02:11'31" | | 2 | 02'03" | 02:13'34" | | 3 | 01'38" | 02:15'12" | | 4 | 01'59" | 02:17'11" | | 5 | 02'18" | 02:19'29" | | 6 | 02'23" | 02:21'52" | | 7 | 01'57" | 02:23'49" | | 8 | 02'13" | 02:26'02" | | 9 | 01'52" | 02:27'54" | | 10 | 02'01" | 02:29'55" | | 11 | 01'56" | 02:31'51" | | 12 | 01'54" | 02:33'45" | | 13 | 02'04" | 02:35'49" | | 14 | 02'08" | 02:37'57" | | 15 | 02'11" | 02:40'08" | | 16 | 02'56" | 02:43'04" | | 17 | 02'32" | 02:45'36" | | 18 | 02'14" | 02:47'50" | | 19 | 01'55" | 02:49'45" | | 20 | 02'22" | 02:52'07" | | 21 | 02'15" | 02:54'22" | | 22 | 02'35" | 02:56'57" | | 23 | 01'58" | 02:58'55" | | 24 | 02'49" | 03:01'44" | | 25 | 02'41" | 03:04'25" | | 26 | 02'24" | 03:06'49" | | 27 | 03'09" | 03:09'58" | | 28 | 03'20" | 03:13'18" | | 29 | 02'03" | 03:15'21" | | 30 | 01'44" | 03:17'05" | | 31 | 02'10" | 03:19'15" | | 32 | 02'23" | 03:21'38" | | 33 | 02'46" | 03:24'24" | | 34 | 02'16" | 03:26'40" | | 35 | 02'00" | 03:28'40" | | 36 | 02'37" | 03:31'17" | | 37 | 02'12" | 03:33'29" | | 38 | 02'32" | 03:36'01" | | 39 | 02'23" | 03:38'24" | | 40 | 02'05" | 03:40'29" | | 41 | 02'27" | 03:42'56" | | 42 | 02'19" | 03:45'15" | | 43 | 02'29" | 03:47'44" | | 44 | 02'43" | 03:50'27" | | 45 | 03'31" | 03:53'58" | | 46 | 02'01" | 03:55'59" | | 47 | 01'25" | 03:57'24" | | 48 | 01'23" | 03:58'47" | | 49 | 01'42" | 04:00'29" | | 50 | 01'48" | 04:02'17" | | 51 | 02'02" | 04:04'19" | | 52 | 01'57" | 04:06'16" | | 53 | 01'48" | 04:08'04" | | 54 | 01'45" | 04:09'49" | | 55 | 01'57" | 04:11'46" | | 56 | 02'31" | 04:14'17" | | 57 | 01'42" | 04:15'59" | | 58 | 01'52" | 04:17'51" | | 59 | 02'19" | 04:20'10" | | 60 | 02'47" | 04:22'57" | | 61 | 02'14" | 04:25'11" | | 62 | 01'27" | 04:26'38" | | 63 | 01'23" | 04:28'01" | | 64 | 01'47" | 04:29'48" | | 65 | 01'34" | 04:31'22" | | 66 | 01'38" | 04:33'00" | | 67 | 01'58" | 04:34'58" | | 68 | 02'11" | 04:37'09" | | 69 | 01'53" | 04:39'02" | | 70 | 01'50" | 04:40'52" | | 71 | 02'10" | 04:43'02" | | 72 | 01'52" | 04:44'54" | | 73 | 01'27" | 04:46'21" | | 74 | 01'27" | 04:47'48" | | 75 | 01'35" | 04:49'23" | | 76 | 01'53" | 04:51'16" | | 77 | 01'37" | 04:52'53" | | 78 | 01'59" | 04:54'52" | | 79 | 01'57" | 04:56'49" | | 80 | 01'57" | 04:58'46" | | 81 | 02'15" | 05:01'01" | | 82 | 01'39" | 05:02'40" | | 83 | 01'58" | 05:04'38" | | 84 | 01'47" | 05:06'25" | | 85 | 01'35" | 05:08'00" | | 86 | 01'42" | 05:09'42" | | 87 | 02'06" | 05:11'48" | | 88 | 01'40" | 05:13'28" | | 89 | 01'39" | 05:15'07" | | 90 | 03'04" | 05:18'11" | | 91 | 02'47" | 05:20'58" | | 92 | 02'39" | 05:23'37" | | 93 | 02'46" | 05:26'23" | | 94 | 03'00" | 05:29'23" | | 95 | 02'59" | 05:32'22" | | 96 | 02'15" | 05:34'37" | | 97 | 02'52" | 05:37'29" | | 98 | 02'18" | 05:39'47" | | 99 | 02'16" | 05:42'03" | | 100 | 03'05" | 05:45'08" | | 101 | 03'05" | 05:48'13" | | 102 | 02'23" | 05:50'36" | | 103 | 02'41" | 05:53'17" | | 104 | 02'26" | 05:55'43" | | 105 | 03'25" | 05:59'08" | | 106 | 03'02" | 06:02'10" | | 107 | 02'48" | 06:04'58" | | 108 | 02'15" | 06:07'13" | | 109 | 02'41" | 06:09'54" | | 110 | 07'52" | 06:17'46" | | 111 | 02'47" | 06:20'33" | | 112 | 01'58" | 06:22'31" | | 113 | 02'35" | 06:25'06" | | 114 | 02'37" | 06:27'43" | | 115 | 02'32" | 06:30'15" | | 116 | 03'08" | 06:33'23" | | 117 | 03'26" | 06:36'49" | | 118 | 02'27" | 06:39'16" | | 119 | 02'02" | 06:41'18" | | 120 | 02'11" | 06:43'29" | | 121 | 02'30" | 06:45'59" | | 122 | 03'14" | 06:49'13" | | 123 | 02'19" | 06:51'32" | | 124 | 02'10" | 06:53'42" | | 125 | 02'54" | 06:56'36" | | 126 | 02'13" | 06:58'49" | | 127 | 02'43" | 07:01'32" | | 128 | 02'34" | 07:04'06" | | 129 | 02'07" | 07:06'13" | | 130 | 02'36" | 07:08'49" | | 131 | 02'40" | 07:11'29" | | 132 | 02'55" | 07:14'24" | | 133 | 02'54" | 07:17'18" | | 134 | 03'57" | 07:21'15" | | 135 | 02'07" | 07:23'22" | | 136 | 01'40" | 07:25'02" | | 137 | 01'25" | 07:26'27" | | 138 | 01'55" | 07:28'22" | | 139 | 02'02" | 07:30'24" | | 140 | 02'31" | 07:32'55" | | 141 | 02'23" | 07:35'18" | | 142 | 02'01" | 07:37'19" | | 143 | 02'03" | 07:39'22" | | 144 | 02'00" | 07:41'22" | | 145 | 02'42" | 07:44'04" | | 146 | 01'59" | 07:46'03" | | 147 | 02'02" | 07:48'05" | | 148 | 02'45" | 07:50'50" | | 149 | 02'57" | 07:53'47" | | 150 | 02'38" | 07:56'25" | | 151 | 01'33" | 07:57'58" | | 152 | 01'29" | 07:59'27" | | 153 | 02'02" | 08:01'29" | | 154 | 01'42" | 08:03'11" | | 155 | 01'45" | 08:04'56" | | 156 | 01'58" | 08:06'54" | | 157 | 02'52" | 08:09'46" | | 158 | 01'40" | 08:11'26" | | 159 | 02'03" | 08:13'29" | | 160 | 02'34" | 08:16'03" | | 161 | 01'57" | 08:18'00" | | 162 | 01'33" | 08:19'33" | | 163 | 01'36" | 08:21'09" | | 164 | 01'33" | 08:22'42" | | 165 | 02'10" | 08:24'52" | | 166 | 01'45" | 08:26'37" | | 167 | 02'14" | 08:28'51" | | 168 | 02'12" | 08:31'03" | | 169 | 02'22" | 08:33'25" | | 170 | 02'34" | 08:35'59" | | 171 | 01'52" | 08:37'51" | | 172 | 02'03" | 08:39'54" | | 173 | 02'13" | 08:42'07" | | 174 | 01'46" | 08:43'53" | | 175 | 01'47" | 08:45'40" | | 176 | 02'06" | 08:47'46" | | 177 | 01'52" | 08:49'38" | | 178 | 01'35" | 08:51'13" | | 179 | 08'58" | 09:00'11" | | 180 | 06'59" | 09:07'10" | | 181 | 07'29" | 09:14'39" | | 182 | 07'19" | 09:21'58" | | 183 | 08'28" | 09:30'26" | | 184 | 07'14" | 09:37'40" | | 185 | 06'52" | 09:44'32" | | 186 | 08'39" | 09:53'11" | | 187 | 08'06" | 10:01'17" | | 188 | 06'24" | 10:07'41" | | 189 | 07'51" | 10:15'32" | | 190 | 07'54" | 10:23'26" | | 191 | 07'14" | 10:30'40" | | 192 | 07'25" | 10:38'05" | | 193 | 08'28" | 10:46'33" | | 194 | 07'29" | 10:54'02" | | 195 | 07'43" | 11:01'45" | | 196 | 08'19" | 11:10'04" | | 197 | 06'55" | 11:16'59" | | 198 | 08'02" | 11:25'01" | | 199 | 06'32" | 11:31'33" | | 200 | 08'25" | 11:39'58" | | 201 | 06'32" | 11:46'30" | | 202 | 09'57" | 11:56'27" | | 203 | 09'17" | 12:05'44" | | 204 | 07'32" | 12:13'16" | | 205 | 07'30" | 12:20'46" | | 206 | 09'34" | 12:30'20" | | 207 | 10'35" | 12:40'55" | | 208 | 10'39" | 12:51'34" | | 209 | 10'45" | 13:02'19" | | 210 | 09'15" | 13:11'34" | | 211 | 07'57" | 13:19'31" | | 212 | 08'01" | 13:27'32" | | 213 | 13'02" | 13:40'34" | | 214 | 08'49" | 13:49'23" | | 215 | 14'09" | 14:03'32" | | 216 | 09'26" | 14:12'58" | | 217 | 10'05" | 14:23'03" | | 218 | 10'19" | 14:33'22" | | 219 | 09'33" | 14:42'55" | | 220 | 07'51" | 14:50'46" | | 220.9 | 06'47" | 14:57'08" |
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