全馬 | 04:24:19 | 06:15/km | 第9馬官方成績 |
日期 | 2019-11-03 |
成績 | 04:24:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+04'21") | 01:03'29" (+06'33") |
| 00:32'11" (+05'14") |
| 00:30'41" (+03'44") | 01:00'57" (+04'01") |
| 00:30'16" (+03'19") |
| 00:26'57" | 00:56'56" |
| 00:29'59" (+03'02") |
| 00:33'02" (+06'05") | 01:06'53" (+09'57") |
| 00:33'51" (+06'54") |
|
日期: 2019-11-03 06:20 - 總爬升: 393 m - 地點: 二水 - 天氣: 32.3度 - 平均心率: 157 - 卡路里: 3400 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'24") | 1000 / 1000 |
2 | | 06'08" (+00'59") | 1000 / 2000 |
3 | | 06'15" (+01'06") | 1000 / 3000 |
4 | | 06'10" (+01'01") | 1000 / 4000 |
5 | | 06'10" (+01'01") | 1000 / 5000 |
6 | | 06'38" (+01'29") | 1000 / 6000 |
7 | | 06'07" (+00'58") | 1000 / 7000 |
8 | | 06'15" (+01'06") | 1000 / 8000 |
9 | | 05'57" (+00'48") | 1000 / 9000 |
10 | | 07'12" (+02'03") | 1000 / 10000 |
11 | | 06'25" (+01'16") | 1000 / 11000 |
12 | | 06'13" (+01'04") | 1000 / 12000 |
13 | | 06'24" (+01'15") | 1000 / 13000 |
14 | | 05'57" (+00'48") | 1000 / 14000 |
15 | | 05'39" (+00'30") | 1000 / 15000 |
16 | | 06'37" (+01'28") | 1000 / 16000 |
17 | | 05'47" (+00'38") | 1000 / 17000 |
18 | | 05'41" (+00'32") | 1000 / 18000 |
19 | | 05'56" (+00'47") | 1000 / 19000 |
20 | | 06'13" (+01'04") | 1000 / 20000 |
21 | | 05'20" (+00'11") | 1000 / 21000 |
22 | | 05'25" (+00'16") | 1000 / 22000 |
23 | | 05'19" (+00'10") | 1000 / 23000 |
24 | | 05'42" (+00'33") | 1000 / 24000 |
25 | | 05'09" | 1000 / 25000 |
26 | | 05'11" (+00'02") | 1000 / 26000 |
27 | | 05'10" (+00'01") | 1000 / 27000 |
28 | | 08'05" (+02'56") | 1000 / 28000 |
29 | | 05'35" (+00'26") | 1000 / 29000 |
30 | | 05'55" (+00'46") | 1000 / 30000 |
31 | | 06'45" (+01'36") | 1000 / 31000 |
32 | | 06'20" (+01'11") | 1000 / 32000 |
33 | | 05'54" (+00'45") | 1000 / 33000 |
34 | | 07'07" (+01'58") | 1000 / 34000 |
35 | | 06'54" (+01'45") | 1000 / 35000 |
36 | | 07'27" (+02'18") | 1000 / 36000 |
37 | | 07'36" (+02'27") | 1000 / 37000 |
38 | | 06'07" (+00'58") | 1000 / 38000 |
39 | | 06'17" (+01'08") | 1000 / 39000 |
40 | | 06'22" (+01'13") | 1000 / 40000 |
41 | | 06'42" (+01'33") | 1000 / 41000 |
42 | | 06'12" (+01'03") | 1000 / 42000 |
43 | | 07'17" (+02'08") | 432 / 42432 |
賽前宣言: 謝謝楊大哥初馬讓小弟陪跑...大家加油....
賽後評分: 加油
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 110.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'08" | 00:12'42" |
3 | 06'15" | 00:18'57" |
4 | 06'11" | 00:25'08" |
5 | 06'10" | 00:31'18" |
6 | 06'39" | 00:37'57" |
7 | 06'07" | 00:44'04" |
8 | 06'16" | 00:50'20" |
9 | 05'57" | 00:56'17" |
10 | 07'12" | 01:03'29" |
11 | 06'26" | 01:09'55" |
12 | 06'14" | 01:16'09" |
13 | 06'24" | 01:22'33" |
14 | 05'57" | 01:28'30" |
15 | 05'40" | 01:34'10" |
16 | 06'37" | 01:40'47" |
17 | 05'47" | 01:46'34" |
18 | 05'42" | 01:52'16" |
19 | 05'57" | 01:58'13" |
20 | 06'13" | 02:04'26" |
21 | 05'21" | 02:09'47" |
22 | 05'25" | 02:15'12" |
23 | 05'19" | 02:20'31" |
24 | 05'43" | 02:26'14" |
25 | 05'09" | 02:31'23" |
26 | 05'11" | 02:36'34" |
27 | 05'11" | 02:41'45" |
28 | 08'05" | 02:49'50" |
29 | 05'36" | 02:55'26" |
30 | 05'56" | 03:01'22" |
31 | 06'45" | 03:08'07" |
32 | 06'20" | 03:14'27" |
33 | 05'55" | 03:20'22" |
34 | 07'08" | 03:27'30" |
35 | 06'54" | 03:34'24" |
36 | 07'27" | 03:41'51" |
37 | 07'36" | 03:49'27" |
38 | 06'08" | 03:55'35" |
39 | 06'18" | 04:01'53" |
40 | 06'22" | 04:08'15" |
41 | 06'43" | 04:14'58" |
42 | 06'12" | 04:21'10" |
42.4 | 07'19" | 04:24'20" |