劉恭綸 2019/11/02 訓練日誌 | Marathon's World

劉恭綸雲林
ID 237378

80 位追隨者

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恭喜完成了初馬

100.0 km | 16:18:31 | 09:47/km | 第1馬

2019 如來神掌100式

官方成績
日期	2019-11-02
成績	16:18:31
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'31")

00:41'31" (+08'58")

01:26'21" (+13'43")

10 km

(01:26'21")

00:44'50" (+12'17")

15 km

(02:13'49")

00:47'28" (+14'55")

01:22'52" (+10'14")

20 km

(02:49'13")

00:35'24" (+02'51")

25 km

(03:21'46")

00:32'33"

01:12'38"

30 km

(04:01'51")

00:40'05" (+07'32")

35 km

(04:37'22")

00:35'31" (+02'58")

01:25'22" (+12'44")

40 km

(05:27'13")

00:49'51" (+17'18")

45 km

(06:14'46")

00:47'33" (+15'00")

01:34'29" (+21'51")

50 km

(07:01'42")

00:46'56" (+14'23")

55 km

(07:55'47")

00:54'05" (+21'32")

01:48'28" (+35'50")

60 km

(08:50'10")

00:54'23" (+21'50")

65 km

(09:50'33")

01:00'23" (+27'50")

01:47'50" (+35'12")

70 km

(10:38'00")

00:47'27" (+14'54")

75 km

(11:39'54")

01:01'54" (+29'21")

01:51'44" (+39'06")

80 km

(12:29'44")

00:49'50" (+17'17")

85 km

(13:28'18")

00:58'34" (+26'01")

01:47'23" (+34'45")

90 km

(14:17'07")

00:48'49" (+16'16")

95 km

(15:15'15")

00:58'08" (+25'35")

01:42'26" (+29'48")

100 km

(15:59'33")

00:44'18" (+11'45")

Finish

(16:18:31)

日期: 2019-11-02 06:01 - 總爬升: 2232 m - 平均心率: 122 - 卡路里: 7565 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)

賽後評分: 今年天氣涼爽，賽道規劃良好
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 215.23 km

TCX 2.0 上傳 | 5 years ago

彥良, 李義清和其他 6 人說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'18"	00:09'18"
2	07'56"	00:17'14"
3	08'22"	00:25'36"
4	07'11"	00:32'47"
5	08'44"	00:41'31"
6	07'29"	00:49'00"
7	07'59"	00:56'59"
8	12'12"	01:09'11"
9	08'58"	01:18'09"
10	08'12"	01:26'21"
11	08'04"	01:34'25"
12	09'57"	01:44'22"
13	09'27"	01:53'49"
14	09'13"	02:03'02"
15	10'47"	02:13'49"
16	09'55"	02:23'44"
17	06'10"	02:29'54"
18	05'56"	02:35'50"
19	07'28"	02:43'18"
20	05'55"	02:49'13"
21	05'55"	02:55'08"
22	06'01"	03:01'09"
23	08'24"	03:09'33"
24	06'09"	03:15'42"
25	06'04"	03:21'46"
26	07'33"	03:29'19"
27	06'10"	03:35'29"
28	07'04"	03:42'33"
29	07'24"	03:49'57"
30	11'54"	04:01'51"
31	06'02"	04:07'53"
32	06'05"	04:13'58"
33	06'55"	04:20'53"
34	08'10"	04:29'03"
35	08'19"	04:37'22"
36	06'11"	04:43'33"
37	07'29"	04:51'02"
38	08'22"	04:59'24"
39	15'20"	05:14'44"
40	12'29"	05:27'13"
41	13'54"	05:41'07"
42	09'24"	05:50'31"
43	10'34"	06:01'05"
44	07'42"	06:08'47"
45	05'59"	06:14'46"
46	11'11"	06:25'57"
47	05'54"	06:31'51"
48	07'36"	06:39'27"
49	15'06"	06:54'33"
50	07'09"	07:01'42"
51	12'59"	07:14'41"
52	08'33"	07:23'14"
53	07'08"	07:30'22"
54	13'45"	07:44'07"
55	11'40"	07:55'47"
56	11'29"	08:07'16"
57	11'17"	08:18'33"
58	10'02"	08:28'35"
59	10'12"	08:38'47"
60	11'23"	08:50'10"
61	07'40"	08:57'50"
62	30'32"	09:28'22"
63	07'01"	09:35'23"
64	07'26"	09:42'49"
65	07'44"	09:50'33"
66	07'42"	09:58'15"
67	09'47"	10:08'02"
68	08'26"	10:16'28"
69	09'33"	10:26'01"
70	11'59"	10:38'00"
71	11'22"	10:49'22"
72	13'24"	11:02'46"
73	11'26"	11:14'12"
74	11'45"	11:25'57"
75	13'57"	11:39'54"
76	11'18"	11:51'12"
77	11'28"	12:02'40"
78	09'17"	12:11'57"
79	09'52"	12:21'49"
80	07'55"	12:29'44"
81	08'45"	12:38'29"
82	09'30"	12:47'59"
83	13'56"	13:01'55"
84	17'04"	13:18'59"
85	09'19"	13:28'18"
86	07'59"	13:36'17"
87	09'32"	13:45'49"
88	10'08"	13:55'57"
89	10'29"	14:06'26"
90	10'41"	14:17'07"
91	11'40"	14:28'47"
92	10'37"	14:39'24"
93	10'39"	14:50'03"
94	15'01"	15:05'04"
95	10'11"	15:15'15"
96	06'46"	15:22'01"
97	09'33"	15:31'34"
98	08'24"	15:39'58"
99	10'49"	15:50'47"
100	08'46"	15:59'33"
101	09'02"	16:08'35"
101.9	15'46"	16:22'33"

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朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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