14.0 km | 01:28:38 | 06:19/km日期: 2019-11-04 06:27 - 總爬升: 114 m - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'33" / 05'41" / 05'44" / 05'57" / 06'05" / 06'06" / 06'31" / 06'34" / 09'10" / 06'24" / 06'37" / 07'15" / 06'38" / 08'08" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'56" (+00'43") | 1000 / 4000 |
| 5 | | 06'05" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'30" (+01'17") | 1000 / 7000 |
| 8 | | 06'34" (+01'21") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 06'24" (+01'11") | 1000 / 10000 |
| 11 | | 06'36" (+01'23") | 1000 / 11000 |
| 12 | | 07'15" (+02'02") | 1000 / 12000 |
| 13 | | 06'38" (+01'25") | 1000 / 13000 |
| 14 | | 08'08" (+02'55") | 1000 / 14000 |
| 15 | | 11'10" (+05'57") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
193.99 km 
MIZUNO J1GC1116 累積 :
665.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'57" | 00:22'55" |
| 5 | 06'05" | 00:29'00" |
| 6 | 06'06" | 00:35'06" |
| 7 | 06'31" | 00:41'37" |
| 8 | 06'34" | 00:48'11" |
| 9 | 09'10" | 00:57'21" |
| 10 | 06'24" | 01:03'45" |
| 11 | 06'37" | 01:10'22" |
| 12 | 07'15" | 01:17'37" |
| 13 | 06'38" | 01:24'15" |
| 14 | 08'08" | 01:32'23" |
| 14.0 | 11'17" | 01:32'36" |
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