11.0 km | 01:24:56 | 07:42/km日期: 2019-11-03 16:09 - 平均心率: 170 - 卡路里: 884 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 06'56" / 06'52" / 07'22" / 06'53" / 08'20" / 08'31" / 07'16" / 08'50" / 07'22" / 08'14" / 08'14" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'52" (+00'01") | 1000 / 4000 |
| 5 | | 08'20" (+01'29") | 1000 / 5000 |
| 6 | | 08'30" (+01'39") | 1000 / 6000 |
| 7 | | 07'15" (+00'24") | 1000 / 7000 |
| 8 | | 08'50" (+01'59") | 1000 / 8000 |
| 9 | | 07'21" (+00'30") | 1000 / 9000 |
| 10 | | 08'13" (+01'22") | 1000 / 10000 |
| 11 | | 08'14" (+01'23") | 1000 / 11000 |
| 12 | | 06'57" (+00'06") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 35.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'52" | 00:13'48" |
| 3 | 07'22" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 08'20" | 00:36'23" |
| 6 | 08'31" | 00:44'54" |
| 7 | 07'16" | 00:52'10" |
| 8 | 08'50" | 01:01'00" |
| 9 | 07'22" | 01:08'22" |
| 10 | 08'14" | 01:16'36" |
| 11 | 08'14" | 01:24'50" |
| 11.0 | 07'42" | 01:24'56" |
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