| 擔任運動筆記415列車長,以6分速應可提前約1分鐘完賽,前面里程標示ok,未料最後1k多了近300m,致誤點15".
意外撈到分二獎牌. 賽後評分: 補給佳,歡樂玩水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
11月累積里程 : 1057.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'51" | 00:11'29" | | 3 | 06'10" | 00:17'39" | | 4 | 05'56" | 00:23'35" | | 5 | 05'48" | 00:29'23" | | 6 | 06'20" | 00:35'43" | | 7 | 05'58" | 00:41'41" | | 8 | 05'57" | 00:47'38" | | 9 | 05'57" | 00:53'35" | | 10 | 06'22" | 00:59'57" | | 11 | 05'55" | 01:05'52" | | 12 | 05'57" | 01:11'49" | | 13 | 05'53" | 01:17'42" | | 14 | 05'43" | 01:23'25" | | 15 | 05'47" | 01:29'12" | | 16 | 06'16" | 01:35'28" | | 17 | 05'43" | 01:41'11" | | 18 | 05'53" | 01:47'04" | | 19 | 05'56" | 01:53'00" | | 20 | 08'19" | 02:01'19" | | 21 | 05'40" | 02:06'59" | | 22 | 05'48" | 02:12'47" | | 23 | 05'44" | 02:18'31" | | 24 | 05'44" | 02:24'15" | | 25 | 06'08" | 02:30'23" | | 26 | 05'38" | 02:36'01" | | 27 | 05'43" | 02:41'44" | | 28 | 06'13" | 02:47'57" | | 29 | 05'52" | 02:53'49" | | 30 | 05'56" | 02:59'45" | | 31 | 06'15" | 03:06'00" | | 32 | 05'54" | 03:11'54" | | 33 | 05'54" | 03:17'48" | | 34 | 06'36" | 03:24'24" | | 35 | 06'05" | 03:30'29" | | 36 | 05'55" | 03:36'24" | | 37 | 06'27" | 03:42'51" | | 38 | 06'06" | 03:48'57" | | 39 | 05'11" | 03:54'08" | | 40 | 05'59" | 04:00'07" | | 41 | 06'20" | 04:06'27" | | 42 | 06'09" | 04:12'36" | | 42.5 | 05'31" | 04:15'17" |
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