10.2 km | 00:53:41 | 05:16/km日期: 2019-11-05 06:32 - 平均心率: 152 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'39" / 05'31" / 05'31" / 05'25" / 05'16" / 05'11" / 05'08" / 05'05" / 04'51" / 05'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'30" (+00'40") | 1000 / 2000 |
| 3 | | 05'31" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'34") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
201.18 km 
Nike Pegasus 36 累積 :
704.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'31" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'25" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'11" | 00:32'33" |
| 7 | 05'08" | 00:37'41" |
| 8 | 05'05" | 00:42'46" |
| 9 | 04'51" | 00:47'37" |
| 10 | 05'07" | 00:52'44" |
| 10.2 | 05'23" | 00:53'43" |
展開計圈分析
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