12.0 km | 00:55:41 | 04:38/km日期: 2019-11-05 16:35 - 平均心率: 163 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 04'28" / 04'34" / 04'44" / 04'27" / 04'41" / 04'35" / 04'35" / 04'31" / 04'26" / 04'53" / 04'51" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'41" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'08") | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" | 1000 / 9000 |
| 10 | | 04'52" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'25") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 03'33" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
281.27 km 
Nike Pegasus 36 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'44" | 00:13'46" |
| 4 | 04'27" | 00:18'13" |
| 5 | 04'41" | 00:22'54" |
| 6 | 04'35" | 00:27'29" |
| 7 | 04'35" | 00:32'04" |
| 8 | 04'31" | 00:36'35" |
| 9 | 04'26" | 00:41'01" |
| 10 | 04'53" | 00:45'54" |
| 11 | 04'51" | 00:50'45" |
| 12 | 04'54" | 00:55'39" |
| 12.0 | 01'38" | 00:55'40" |
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