11.1 km | 01:16:12 | 06:50/km日期: 2019-11-05 16:10 - 平均心率: 148 - 卡路里: 722 Cal - 總步數: 13260 - 平均步頻: 174 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 71% - PM2.5: 普通(36)
Pace: 07'01" / 06'44" / 06'43" / 06'36" / 06'51" / 06'43" / 06'43" / 06'57" / 06'48" / 06'51" / 06'38" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+00'23") | 1001 / 1001 | 169 / 83 |
| 2 | | 06'48" (+00'09") | 1000 / 2001 | 173 / 84 |
| 3 | | 06'46" (+00'07") | 1001 / 3003 | 174 / 84 |
| 4 | | 06'51" (+00'12") | 1001 / 4004 | 171 / 84 |
| 5 | | 06'53" (+00'14") | 1000 / 5004 | 175 / 82 |
| 6 | | 06'42" (+00'03") | 1000 / 6005 | 175 / 85 |
| 7 | | 06'51" (+00'12") | 1001 / 7007 | 175 / 83 |
| 8 | | 06'57" (+00'18") | 1001 / 8008 | 174 / 82 |
| 9 | | 06'54" (+00'15") | 1000 / 9008 | 173 / 83 |
| 10 | | 06'54" (+00'15") | 1000 / 10009 | 174 / 82 |
| 11 | | 06'39" | 1001 / 11010 | 175 / 85 |
| 12 | | 05'49" | 131 / 11142 | 180 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.31 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'36" | 00:27'04" |
| 5 | 06'51" | 00:33'55" |
| 6 | 06'43" | 00:40'38" |
| 7 | 06'43" | 00:47'21" |
| 8 | 06'57" | 00:54'18" |
| 9 | 06'48" | 01:01'06" |
| 10 | 06'51" | 01:07'57" |
| 11 | 06'38" | 01:14'35" |
| 11.1 | 11'20" | 01:16'12" |
27057.2 km | 
5477.9 km
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