21.4 km | 01:45:25 | 04:55/km日期: 2019-11-06 04:39 - 總爬升: 244 m - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 05'19" / 05'17" / 05'06" / 05'48" / 04'54" / 04'49" / 04'41" / 04'39" / 04'41" / 04'40" / 04'41" / 04'46" / 04'40" / 05'01" / 04'48" / 04'43" / 06'09" / 04'45" / 04'42" / 04'36" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'47" (+01'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'19") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'10") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'15") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'30") | 1000 / 14000 |
| 15 | | 04'48" (+00'18") | 1000 / 15000 |
| 16 | | 04'42" (+00'12") | 1000 / 16000 |
| 17 | | 06'08" (+01'38") | 1000 / 17000 |
| 18 | | 04'45" (+00'15") | 1000 / 18000 |
| 19 | | 04'42" (+00'12") | 1000 / 19000 |
| 20 | | 04'36" (+00'06") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 05'02" (+00'32") | 426 / 21426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 312.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'06" | 00:15'42" |
| 4 | 05'48" | 00:21'30" |
| 5 | 04'54" | 00:26'24" |
| 6 | 04'49" | 00:31'13" |
| 7 | 04'41" | 00:35'54" |
| 8 | 04'39" | 00:40'33" |
| 9 | 04'41" | 00:45'14" |
| 10 | 04'40" | 00:49'54" |
| 11 | 04'41" | 00:54'35" |
| 12 | 04'46" | 00:59'21" |
| 13 | 04'40" | 01:04'01" |
| 14 | 05'01" | 01:09'02" |
| 15 | 04'48" | 01:13'50" |
| 16 | 04'43" | 01:18'33" |
| 17 | 06'09" | 01:24'42" |
| 18 | 04'45" | 01:29'27" |
| 19 | 04'42" | 01:34'09" |
| 20 | 04'36" | 01:38'45" |
| 21 | 04'31" | 01:43'16" |
| 21.4 | 05'02" | 01:45'25" |
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