8.2 km | 00:59:01 | 07:10/km日期: 2019-11-06 16:19 - 總爬升: 142 m - 卡路里: 625 Cal - 平均步頻: 162
Pace: 08'12" / 07'23" / 07'09" / 08'18" / 06'26" / 06'55" / 06'28" / 06'35" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'46") | 1000 / 1000 |
| 2 | | 07'22" (+00'56") | 1000 / 2000 |
| 3 | | 07'09" (+00'43") | 1000 / 3000 |
| 4 | | 08'17" (+01'51") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'54" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'01") | 1000 / 7000 |
| 8 | | 06'35" (+00'09") | 1000 / 8000 |
| 9 | | 07'00" (+00'34") | 228 / 8228 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'23" | 00:15'35" |
| 3 | 07'09" | 00:22'44" |
| 4 | 08'18" | 00:31'02" |
| 5 | 06'26" | 00:37'28" |
| 6 | 06'55" | 00:44'23" |
| 7 | 06'28" | 00:50'51" |
| 8 | 06'35" | 00:57'26" |
| 8.2 | 07'00" | 00:59'02" |
展開計圈分析
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