10.8 km | 01:00:34 | 05:36/km日期: 2019-11-06 19:11 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 174
Pace: 08'17" / 09'40" / 06'17" / 04'42" / 04'39" / 04'28" / 04'22" / 04'14" / 06'53" / 04'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+04'21") | 1000 / 1000 |
| 2 | | 08'26" (+04'24") | 1000 / 2000 |
| 3 | | 12'53" (+08'51") | 199 / 2199 |
| 4 | | 10'18" (+06'16") | 2 / 2202 |
| 5 | | 04'18" (+00'16") | 200 / 2402 |
| 6 | | 04'38" (+00'36") | 399 / 2802 |
| 7 | | 04'46" (+00'44") | 397 / 3199 |
| 8 | | 04'40" (+00'38") | 405 / 3605 |
| 9 | | 04'43" (+00'41") | 400 / 4006 |
| 10 | | 04'42" (+00'40") | 402 / 4409 |
| 11 | | 04'33" (+00'31") | 402 / 4811 |
| 12 | | 04'31" (+00'29") | 402 / 5214 |
| 13 | | 04'26" (+00'24") | 403 / 5617 |
| 14 | | 04'25" (+00'23") | 401 / 6018 |
| 15 | | 04'27" (+00'25") | 397 / 6416 |
| 16 | | 04'21" (+00'19") | 408 / 6825 |
| 17 | | 04'26" (+00'24") | 396 / 7221 |
| 18 | | 04'21" (+00'19") | 397 / 7619 |
| 19 | | 04'02" | 397 / 8016 |
| 20 | | 06'48" (+02'46") | 1000 / 9016 |
| 21 | | 04'40" (+00'38") | 1000 / 10016 |
| 22 | | 04'26" (+00'24") | 785 / 10802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
309.46 km 
NIKE Zoom Fly 3 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'40" | 00:17'57" |
| 3 | 06'17" | 00:24'14" |
| 4 | 04'42" | 00:28'56" |
| 5 | 04'39" | 00:33'35" |
| 6 | 04'28" | 00:38'03" |
| 7 | 04'22" | 00:42'25" |
| 8 | 04'14" | 00:46'39" |
| 9 | 06'53" | 00:53'32" |
| 10 | 04'38" | 00:58'10" |
| 10.8 | 06'07" | 01:03'05" |
展開計圈分析
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