21.0 km | 01:51:27 | 05:17/km日期: 2019-11-06 18:28 - 平均心率: 137 - 卡路里: 1279 Cal - 平均步頻: 178
Pace: 06'05" / 07'49" / 05'39" / 05'30" / 05'19" / 05'15" / 05'08" / 05'15" / 05'15" / 05'11" / 05'14" / 05'11" / 05'11" / 05'38" / 05'09" / 05'13" / 05'20" / 05'09" / 05'40" / 05'06" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+01'30") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'30" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'14" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" (+00'23") | 1000 / 14000 |
| 15 | | 05'09" (+00'20") | 1000 / 15000 |
| 16 | | 05'12" (+00'23") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'08" (+00'19") | 1000 / 18000 |
| 19 | | 05'20" (+00'31") | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 06'02" (+01'13") | 31 / 21031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 304.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'49" | 00:13'54" |
| 3 | 05'39" | 00:19'33" |
| 4 | 05'30" | 00:25'03" |
| 5 | 05'19" | 00:30'22" |
| 6 | 05'15" | 00:35'37" |
| 7 | 05'08" | 00:40'45" |
| 8 | 05'15" | 00:46'00" |
| 9 | 05'15" | 00:51'15" |
| 10 | 05'11" | 00:56'26" |
| 11 | 05'14" | 01:01'40" |
| 12 | 05'11" | 01:06'51" |
| 13 | 05'11" | 01:12'02" |
| 14 | 05'38" | 01:17'40" |
| 15 | 05'09" | 01:22'49" |
| 16 | 05'13" | 01:28'02" |
| 17 | 05'20" | 01:33'22" |
| 18 | 05'09" | 01:38'31" |
| 19 | 05'40" | 01:44'11" |
| 20 | 05'06" | 01:49'17" |
| 21 | 06'07" | 01:55'24" |
| 21.0 | 05'47" | 01:55'35" |
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