10.0 km | 00:52:05 | 05:12/km日期: 2019-11-06 19:23 - 平均心率: 150 - 卡路里: 692 Cal - 平均步頻: 186
Pace: 05'23" / 05'09" / 05'13" / 05'10" / 05'17" / 05'07" / 05'14" / 05'16" / 05'15" / 1666'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'40") | 392 / 392 |
| 2 | | 05'15" (+00'15") | 406 / 798 |
| 3 | | 05'00" | 404 / 1203 |
| 4 | | 05'18" (+00'18") | 402 / 1606 |
| 5 | | 05'01" (+00'01") | 411 / 2018 |
| 6 | | 05'18" (+00'18") | 406 / 2424 |
| 7 | | 05'08" (+00'08") | 413 / 2837 |
| 8 | | 05'12" (+00'12") | 406 / 3244 |
| 9 | | 05'09" (+00'09") | 412 / 3657 |
| 10 | | 05'11" (+00'11") | 408 / 4065 |
| 11 | | 05'16" (+00'16") | 401 / 4467 |
| 12 | | 05'17" (+00'17") | 405 / 4873 |
| 13 | | 05'14" (+00'14") | 408 / 5281 |
| 14 | | 05'06" (+00'06") | 410 / 5691 |
| 15 | | 05'12" (+00'12") | 409 / 6100 |
| 16 | | 05'13" (+00'13") | 411 / 6512 |
| 17 | | 05'11" (+00'11") | 407 / 6919 |
| 18 | | 05'14" (+00'14") | 409 / 7328 |
| 19 | | 05'12" (+00'12") | 409 / 7738 |
| 20 | | 05'15" (+00'15") | 408 / 8146 |
| 21 | | 05'15" (+00'15") | 403 / 8549 |
| 22 | | 05'14" (+00'14") | 404 / 8954 |
| 23 | | 05'09" (+00'09") | 406 / 9361 |
| 24 | | 05'03" (+00'03") | 405 / 9766 |
| 25 | | 04'45" | 237 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'13" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'17" | 00:26'12" |
| 6 | 05'07" | 00:31'19" |
| 7 | 05'14" | 00:36'33" |
| 8 | 05'16" | 00:41'49" |
| 9 | 05'15" | 00:47'04" |
| 10.0 | 04'58" | 00:52'04" |
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