21.2 km | 01:53:17 | 05:20/km日期: 2019-11-07 05:16 - 總爬升: 429 m - 平均心率: 147 - 卡路里: 1118 Cal - 平均步頻: 187
Pace: 06'04" / 05'52" / 05'50" / 06'21" / 05'46" / 05'19" / 04'28" / 04'18" / 04'18" / 04'56" / 05'31" / 06'24" / 06'42" / 05'46" / 06'05" / 05'17" / 04'58" / 04'33" / 04'17" / 04'05" / 05'03" / 07'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
203.61 km 
Mizuno Wave Shadow 2 累積 :
2033.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'21" | 00:24'07" |
| 5 | 05'46" | 00:29'53" |
| 6 | 05'19" | 00:35'12" |
| 7 | 04'28" | 00:39'40" |
| 8 | 04'18" | 00:43'58" |
| 9 | 04'18" | 00:48'16" |
| 10 | 04'56" | 00:53'12" |
| 11 | 05'31" | 00:58'43" |
| 12 | 06'24" | 01:05'07" |
| 13 | 06'42" | 01:11'49" |
| 14 | 05'46" | 01:17'35" |
| 15 | 06'05" | 01:23'40" |
| 16 | 05'17" | 01:28'57" |
| 17 | 04'58" | 01:33'55" |
| 18 | 04'33" | 01:38'28" |
| 19 | 04'17" | 01:42'45" |
| 20 | 04'05" | 01:46'50" |
| 21 | 05'03" | 01:51'53" |
| 21.2 | 07'51" | 01:53'17" |
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