12.5 km | 01:11:11 | 05:42/km日期: 2019-11-06 19:36 - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 05'37" / 05'26" / 05'26" / 05'29" / 05'31" / 05'36" / 06'34" / 05'22" / 05'27" / 05'28" / 05'29" / 06'56" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'28" (+00'06") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 06'33" (+01'11") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'28" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'07") | 1000 / 11000 |
| 12 | | 06'55" (+01'33") | 1000 / 12000 |
| 13 | | 05'57" (+00'35") | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'31" | 00:27'29" |
| 6 | 05'36" | 00:33'05" |
| 7 | 06'34" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'27" | 00:50'28" |
| 10 | 05'28" | 00:55'56" |
| 11 | 05'29" | 01:01'25" |
| 12 | 06'56" | 01:08'21" |
| 12.5 | 05'55" | 01:11'11" |
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