11.0 km | 03:59:20 | 21:44/km日期: 2019-11-07 11:31 - 卡路里: 465 Cal - 平均步頻: 118
Pace: 22'39" / 23'32" / 22'03" / 22'08" / 25'55" / 15'22" / 22'43" / 22'40" / 22'36" / 18'51" / 20'45" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'38" (+07'17") | 1000 / 1000 |
| 2 | | 23'32" (+08'11") | 1000 / 2000 |
| 3 | | 22'02" (+06'41") | 1000 / 3000 |
| 4 | | 22'08" (+06'47") | 1000 / 4000 |
| 5 | | 25'55" (+10'34") | 1000 / 5000 |
| 6 | | 15'21" | 1000 / 6000 |
| 7 | | 22'42" (+07'21") | 1000 / 7000 |
| 8 | | 22'40" (+07'19") | 1000 / 8000 |
| 9 | | 22'35" (+07'14") | 1000 / 9000 |
| 10 | | 18'51" (+03'30") | 1000 / 10000 |
| 11 | | 20'43" (+05'22") | 1000 / 11000 |
| 12 | | 17'28" (+02'07") | 6 / 11006 |
11月累積里程 : 338.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'39" | 00:22'39" |
| 2 | 23'32" | 00:46'11" |
| 3 | 22'03" | 01:08'14" |
| 4 | 22'08" | 01:30'22" |
| 5 | 25'55" | 01:56'17" |
| 6 | 15'22" | 02:11'39" |
| 7 | 22'43" | 02:34'22" |
| 8 | 22'40" | 02:57'02" |
| 9 | 22'36" | 03:19'38" |
| 10 | 18'51" | 03:38'29" |
| 11 | 20'45" | 03:59'14" |
| 11.0 | 14'59" | 03:59'20" |
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