13.2 km | 01:51:45 | 08:28/km日期: 2019-11-06 16:47 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 164
Pace: 05'38" / 06'53" / 07'40" / 08'40" / 08'55" / 1408'54" / 06'52" / 07'28" / 07'06" / 07'52" / 07'40" / 10'32" / 11'39" / 40'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'52" (+00'23") | 1000 / 2000 |
| 3 | | 07'40" (+01'11") | 1000 / 3000 |
| 4 | | 08'40" (+02'11") | 1000 / 4000 |
| 5 | | 08'55" (+02'26") | 1000 / 5000 |
| 6 | | 06'49" (+00'20") | 1000 / 6000 |
| 7 | | 06'51" (+00'22") | 1000 / 7000 |
| 8 | | 07'28" (+00'59") | 1000 / 8000 |
| 9 | | 07'06" (+00'37") | 1000 / 9000 |
| 10 | | 07'22" (+00'53") | 1000 / 10000 |
| 11 | | 07'40" (+01'11") | 1000 / 11000 |
| 12 | | 10'31" (+04'02") | 1000 / 12000 |
| 13 | | 11'39" (+05'10") | 1000 / 13000 |
| 14 | | 40'22" (+33'53") | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'53" | 00:12'31" |
| 3 | 07'40" | 00:20'11" |
| 4 | 08'40" | 00:28'51" |
| 5 | 08'55" | 00:37'46" |
| 6 | 1408'54" | 24:06'40" |
| 7 | 06'52" | 24:13'32" |
| 8 | 07'28" | 24:21'00" |
| 9 | 07'06" | 24:28'06" |
| 10 | 07'52" | 24:35'58" |
| 11 | 07'40" | 24:43'38" |
| 12 | 10'32" | 24:54'10" |
| 13 | 11'39" | 25:05'49" |
| 13.2 | 40'24" | 25:13'29" |
展開計圈分析
留言 
