10.4 km | 01:03:06 | 06:05/km日期: 2019-11-07 17:34 - 平均心率: 129 - 卡路里: 603 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 68%
Pace: 06'12" / 06'09" / 06'11" / 06'03" / 06'11" / 06'17" / 06'06" / 06'10" / 06'02" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'10" (+00'26") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'43" | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'11" | 00:30'46" |
| 6 | 06'17" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 06'10" | 00:49'19" |
| 9 | 06'02" | 00:55'21" |
| 10 | 05'45" | 01:01'06" |
| 10.4 | 05'43" | 01:03'07" |
展開計圈分析
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