7.1 km | 00:40:14 | 05:41/km日期: 2019-11-08 05:53 - 平均心率: 128 - 卡路里: 382 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 06'02" / 05'52" / 05'41" / 05'42" / 05'37" / 05'35" / 05'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'34" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'02" | 81 / 7081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 270.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'41" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'21" | 00:39'50" |
| 7.1 | 05'05" | 00:40'15" |
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