10.0 km | 01:05:16 | 06:31/km日期: 2019-11-08 21:00 - 平均心率: 160 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 06'59" / 06'43" / 06'32" / 06'32" / 06'31" / 06'23" / 06'31" / 06'19" / 06'17" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'07") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'03") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 06'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'21" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
148.15 km 
Nike Air Zoom Pegasus 35 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'32" | 00:20'14" |
| 4 | 06'32" | 00:26'46" |
| 5 | 06'31" | 00:33'17" |
| 6 | 06'23" | 00:39'40" |
| 7 | 06'31" | 00:46'11" |
| 8 | 06'19" | 00:52'30" |
| 9 | 06'17" | 00:58'47" |
| 10 | 06'26" | 01:05'13" |
| 10.0 | 06'21" | 01:05'18" |
展開計圈分析
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