10.2 km | 00:59:40 | 05:49/km日期: 2019-11-09 05:12 - 平均心率: 143 - 卡路里: 646 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'12" / 06'01" / 05'53" / 05'42" / 05'50" / 05'50" / 05'43" / 05'52" / 05'41" / 05'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 06'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
131.81 km 
Nike Pegasus 36 黃 累積 :
270.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'42" | 00:23'48" |
| 5 | 05'50" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'52" | 00:47'03" |
| 9 | 05'41" | 00:52'44" |
| 10 | 05'32" | 00:58'16" |
| 10.2 | 05'43" | 00:59'40" |
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