15.0 km | 01:17:40 | 05:09/km日期: 2019-11-09 06:26 - 總爬升: 252 m - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 04'54" / 04'42" / 04'43" / 04'37" / 04'39" / 04'34" / 04'40" / 13'16" / 05'16" / 05'01" / 04'48" / 04'58" / 04'56" / 04'55" / 06'03" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'20") | 1000 / 1000 |
| 2 | | 04'41" (+00'07") | 1000 / 2000 |
| 3 | | 04'43" (+00'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+02'12") | 1000 / 8000 |
| 9 | | 05'15" (+00'41") | 1000 / 9000 |
| 10 | | 05'01" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" (+00'13") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'56" (+00'22") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+01'28") | 1000 / 15000 |
| 16 | | 44'16" (+39'42") | 48 / 15048 |
11月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'37" | 00:18'56" |
| 5 | 04'39" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 04'40" | 00:32'49" |
| 8 | 13'16" | 00:46'05" |
| 9 | 05'16" | 00:51'21" |
| 10 | 05'01" | 00:56'22" |
| 11 | 04'48" | 01:01'10" |
| 12 | 04'58" | 01:06'08" |
| 13 | 04'56" | 01:11'04" |
| 14 | 04'55" | 01:15'59" |
| 15 | 06'03" | 01:22'02" |
| 15.0 | 44'23" | 01:24'10" |
展開計圈分析
留言 
