17.6 km | 01:16:04 | 04:19/km日期: 2019-11-08 17:18 - 總爬升: 253 m - 卡路里: 1386 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'16" / 04'53" / 04'23" / 04'21" / 04'26" / 05'17" / 08'03" / 04'13" / 04'03" / 04'08" / 03'56" / 03'54" / 03'55" / 03'58" / 03'58" / 03'45" / 04'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'31") | 1000 / 1000 |
| 2 | | 04'53" (+01'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'38") | 1000 / 3000 |
| 4 | | 04'20" (+00'35") | 1000 / 4000 |
| 5 | | 04'26" (+00'41") | 1000 / 5000 |
| 6 | | 04'54" (+01'09") | 1000 / 6000 |
| 7 | | 05'16" (+01'31") | 1000 / 7000 |
| 8 | | 04'13" (+00'28") | 1000 / 8000 |
| 9 | | 04'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" (+00'22") | 1000 / 10000 |
| 11 | | 03'56" (+00'11") | 1000 / 11000 |
| 12 | | 03'54" (+00'09") | 1000 / 12000 |
| 13 | | 03'55" (+00'10") | 1000 / 13000 |
| 14 | | 03'57" (+00'12") | 1000 / 14000 |
| 15 | | 03'58" (+00'13") | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
| 17 | | 04'03" (+00'18") | 1000 / 17000 |
| 18 | | 04'40" (+00'55") | 566 / 17566 |
11月累積里程 :
408.50 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'53" | 00:10'09" |
| 3 | 04'23" | 00:14'32" |
| 4 | 04'21" | 00:18'53" |
| 5 | 04'26" | 00:23'19" |
| 6 | 05'17" | 00:28'36" |
| 7 | 08'03" | 00:36'39" |
| 8 | 04'13" | 00:40'52" |
| 9 | 04'03" | 00:44'55" |
| 10 | 04'08" | 00:49'03" |
| 11 | 03'56" | 00:52'59" |
| 12 | 03'54" | 00:56'53" |
| 13 | 03'55" | 01:00'48" |
| 14 | 03'58" | 01:04'46" |
| 15 | 03'58" | 01:08'44" |
| 16 | 03'45" | 01:12'29" |
| 17 | 04'04" | 01:16'33" |
| 17.6 | 04'40" | 01:19'12" |
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