|  全馬 | 04:02:11 | 05:44/km | 第196馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 04:02:11 | | 總名次 | 5 / 114 | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'55" (+00'50") | 00:51'00" | | 00:25'05" | | 00:25'25" (+00'20") | 00:51'27" (+00'27") | | 00:26'02" (+00'57") | | 00:27'49" (+02'44") | 00:56'28" (+05'28") | | 00:28'39" (+03'34") | | 00:32'33" (+07'28") | 01:06'31" (+15'31") | | 00:33'58" (+08'53") | |
日期: 2019-11-03 06:00 - 總爬升: 447 m - 平均心率: 164 - 卡路里: 2487 Cal - 總步數: 47106 - 平均步頻: 194 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" (+00'27") | 1000 / 1000 | 194 / 99 | | 2 | | 05'01" (+00'20") | 1001 / 2002 | 199 / 99 | | 3 | | 05'06" (+00'25") | 1001 / 3004 | 199 / 98 | | 4 | | 05'20" (+00'39") | 1002 / 4006 | 199 / 94 | | 5 | | 05'22" (+00'41") | 1002 / 5008 | 198 / 93 |
| 6 | | 04'50" (+00'09") | 1002 / 6011 | 200 / 103 | | 7 | | 05'04" (+00'23") | 1000 / 7011 | 198 / 99 | | 8 | | 04'53" (+00'12") | 1002 / 8014 | 203 / 100 | | 9 | | 05'13" (+00'32") | 1000 / 9015 | 201 / 95 | | 10 | | 05'17" (+00'36") | 1002 / 10018 | 201 / 94 | | 11 | | 05'27" (+00'46") | 1000 / 11018 | 199 / 91 | | 12 | | 04'45" (+00'04") | 1002 / 12021 | 202 / 103 | | 13 | | 05'07" (+00'26") | 1002 / 13024 | 199 / 97 | | 14 | | 04'56" (+00'15") | 1001 / 14025 | 203 / 99 | | 15 | | 05'13" (+00'32") | 1001 / 15027 | 201 / 94 | | 16 | | 05'22" (+00'41") | 1001 / 16029 | 201 / 92 | | 17 | | 05'27" (+00'46") | 1002 / 17032 | 199 / 91 | | 18 | | 04'41" | 1000 / 18032 | 202 / 105 | | 19 | | 05'29" (+00'48") | 1000 / 19032 | 194 / 93 | | 20 | | 05'07" (+00'26") | 1001 / 20033 | 201 / 96 | | 21 | | 05'26" (+00'45") | 1000 / 21034 | 199 / 92 | | 22 | | 05'27" (+00'46") | 1000 / 22034 | 200 / 91 | | 23 | | 05'51" (+01'10") | 1000 / 23034 | 199 / 85 | | 24 | | 05'06" (+00'25") | 1001 / 24035 | 200 / 97 | | 25 | | 06'00" (+01'19") | 1000 / 25036 | 185 / 89 | | 26 | | 05'17" (+00'36") | 1000 / 26037 | 200 / 94 | | 27 | | 05'37" (+00'56") | 1000 / 27037 | 198 / 89 | | 28 | | 06'10" (+01'29") | 1002 / 28039 | 190 / 85 | | 29 | | 06'26" (+01'45") | 1001 / 29041 | 194 / 79 | | 30 | | 05'11" (+00'30") | 1000 / 30041 | 193 / 99 | | 31 | | 07'09" (+02'28") | 1002 / 31044 | 167 / 83 | | 32 | | 05'42" (+01'01") | 1000 / 32044 | 195 / 89 | | 33 | | 06'06" (+01'25") | 1002 / 33046 | 193 / 84 | | 34 | | 06'50" (+02'09") | 1002 / 34048 | 188 / 77 | | 35 | | 07'00" (+02'19") | 1000 / 35048 | 191 / 74 | | 36 | | 06'53" (+02'12") | 1002 / 36051 | 172 / 84 | | 37 | | 07'15" (+02'34") | 1002 / 37053 | 180 / 76 | | 38 | | 06'01" (+01'20") | 1002 / 38056 | 195 / 85 | | 39 | | 06'14" (+01'33") | 1001 / 39058 | 196 / 81 | | 40 | | 07'29" (+02'48") | 1000 / 40058 | 176 / 75 | | 41 | | 07'05" (+02'24") | 1001 / 41060 | 190 / 74 | | 42 | | 05'51" (+01'10") | 1000 / 42060 | 195 / 87 | | 43 | | 05'43" (+01'02") | 451 / 42511 | 196 / 88 |
 台北市陳忠寶  賽後評分: 補給太好 有熱水沖澡 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 309.24 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'59" | 00:10'07" | | 3 | 05'03" | 00:15'10" | | 4 | 05'21" | 00:20'31" | | 5 | 05'24" | 00:25'55" | | 6 | 04'45" | 00:30'40" | | 7 | 05'04" | 00:35'44" | | 8 | 04'50" | 00:40'34" | | 9 | 05'13" | 00:45'47" | | 10 | 05'13" | 00:51'00" | | 11 | 05'33" | 00:56'33" | | 12 | 04'40" | 01:01'13" | | 13 | 05'07" | 01:06'20" | | 14 | 04'56" | 01:11'16" | | 15 | 05'09" | 01:16'25" | | 16 | 05'19" | 01:21'44" | | 17 | 05'35" | 01:27'19" | | 18 | 04'36" | 01:31'55" | | 19 | 05'32" | 01:37'27" | | 20 | 05'00" | 01:42'27" | | 21 | 05'28" | 01:47'55" | | 22 | 05'21" | 01:53'16" | | 23 | 05'59" | 01:59'15" | | 24 | 05'02" | 02:04'17" | | 25 | 05'59" | 02:10'16" | | 26 | 05'17" | 02:15'33" | | 27 | 05'34" | 02:21'07" | | 28 | 06'07" | 02:27'14" | | 29 | 06'26" | 02:33'40" | | 30 | 05'15" | 02:38'55" | | 31 | 07'06" | 02:46'01" | | 32 | 05'40" | 02:51'41" | | 33 | 06'05" | 02:57'46" | | 34 | 06'50" | 03:04'36" | | 35 | 06'52" | 03:11'28" | | 36 | 07'07" | 03:18'35" | | 37 | 07'08" | 03:25'43" | | 38 | 06'02" | 03:31'45" | | 39 | 06'09" | 03:37'54" | | 40 | 07'32" | 03:45'26" | | 41 | 06'56" | 03:52'22" | | 42 | 06'09" | 03:58'31" | | 42.5 | 07'08" | 04:02'11" |
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