|  52.0 km | 10:38:00 | 12:16/km | 第19馬| 官方成績 | | 日期 | 2019-11-09 | | 成績 | 10:38:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:16/km |
Ricky~959  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:59'06" (+12'18") | 01:45'54" | | 00:46'48" | | 00:56'55" (+10'07") | 01:46'01" (+00'07") | | 00:49'06" (+02'18") | | 00:55'57" (+09'09") | 01:46'17" (+00'23") | | 00:50'20" (+03'32") | | 01:12'24" (+25'36") | 02:24'59" (+39'05") | | 01:12'35" (+25'47") | | 00:49'15" (+02'27") | 01:59'55" (+14'01") | | 01:10'40" (+23'52") | |
日期: 2019-11-09 08:00 - 總爬升: 2440 m - 地點: 麥四 - 平均心率: 124 - 卡路里: 3433 Cal - 平均步頻: 136 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+02'12") | 1000 / 1000 | | 2 | | 13'26" (+07'19") | 1000 / 2000 | | 3 | | 09'49" (+03'42") | 1000 / 3000 | | 4 | | 12'49" (+06'42") | 1000 / 4000 | | 5 | | 14'41" (+08'34") | 1000 / 5000 |
| 6 | | 09'28" (+03'21") | 1000 / 6000 | | 7 | | 06'51" (+00'44") | 1000 / 7000 | | 8 | | 07'58" (+01'51") | 1000 / 8000 | | 9 | | 09'59" (+03'52") | 1000 / 9000 | | 10 | | 12'29" (+06'22") | 1000 / 10000 | | 11 | | 08'12" (+02'05") | 1000 / 11000 | | 12 | | 08'41" (+02'34") | 1000 / 12000 | | 13 | | 17'53" (+11'46") | 1000 / 13000 | | 14 | | 09'45" (+03'38") | 1000 / 14000 | | 15 | | 12'22" (+06'15") | 1000 / 15000 | | 16 | | 06'53" (+00'46") | 1000 / 16000 | | 17 | | 12'30" (+06'23") | 1000 / 17000 | | 18 | | 09'17" (+03'10") | 1000 / 18000 | | 19 | | 09'43" (+03'36") | 1000 / 19000 | | 20 | | 10'40" (+04'33") | 1000 / 20000 | | 21 | | 17'27" (+11'20") | 1000 / 21000 | | 22 | | 14'32" (+08'25") | 1000 / 22000 | | 23 | | 08'19" (+02'12") | 1000 / 23000 | | 24 | | 07'39" (+01'32") | 1000 / 24000 | | 25 | | 07'58" (+01'51") | 1000 / 25000 | | 26 | | 12'51" (+06'44") | 1000 / 26000 | | 27 | | 11'24" (+05'17") | 1000 / 27000 | | 28 | | 10'43" (+04'36") | 1000 / 28000 | | 29 | | 07'57" (+01'50") | 1000 / 29000 | | 30 | | 07'22" (+01'15") | 1000 / 30000 | | 31 | | 16'09" (+10'02") | 1000 / 31000 | | 32 | | 15'14" (+09'07") | 1000 / 32000 | | 33 | | 14'34" (+08'27") | 1000 / 33000 | | 34 | | 12'43" (+06'36") | 1000 / 34000 | | 35 | | 13'42" (+07'35") | 1000 / 35000 | | 36 | | 19'24" (+13'17") | 1000 / 36000 | | 37 | | 12'13" (+06'06") | 1000 / 37000 | | 38 | | 16'44" (+10'37") | 1000 / 38000 | | 39 | | 12'08" (+06'01") | 1000 / 39000 | | 40 | | 12'03" (+05'56") | 1000 / 40000 | | 41 | | 14'28" (+08'21") | 1000 / 41000 | | 42 | | 11'07" (+05'00") | 1000 / 42000 | | 43 | | 06'07" | 1000 / 43000 | | 44 | | 06'15" (+00'08") | 1000 / 44000 | | 45 | | 11'15" (+05'08") | 1000 / 45000 | | 46 | | 19'51" (+13'44") | 1000 / 46000 | | 47 | | 11'47" (+05'40") | 1000 / 47000 | | 48 | | 13'46" (+07'39") | 1000 / 48000 | | 49 | | 14'20" (+08'13") | 1000 / 49000 | | 50 | | 10'54" (+04'47") | 1000 / 50000 | | 51 | | 10'38" (+04'31") | 1000 / 51000 | | 52 | | 10'54" (+04'47") | 1000 / 52000 | | 53 | | 10'57" (+04'50") | 1000 / 53000 |
賽前宣言: Enjoy 賽後評分: 引路指示非常清楚。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 260.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 13'26" | 00:21'45" | | 3 | 09'49" | 00:31'34" | | 4 | 12'50" | 00:44'24" | | 5 | 14'42" | 00:59'06" | | 6 | 09'29" | 01:08'35" | | 7 | 06'52" | 01:15'27" | | 8 | 07'58" | 01:23'25" | | 9 | 10'00" | 01:33'25" | | 10 | 12'29" | 01:45'54" | | 11 | 08'13" | 01:54'07" | | 12 | 08'41" | 02:02'48" | | 13 | 17'54" | 02:20'42" | | 14 | 09'45" | 02:30'27" | | 15 | 12'22" | 02:42'49" | | 16 | 06'54" | 02:49'43" | | 17 | 12'30" | 03:02'13" | | 18 | 09'17" | 03:11'30" | | 19 | 09'45" | 03:21'15" | | 20 | 10'40" | 03:31'55" | | 21 | 17'27" | 03:49'22" | | 22 | 14'32" | 04:03'54" | | 23 | 08'20" | 04:12'14" | | 24 | 07'39" | 04:19'53" | | 25 | 07'59" | 04:27'52" | | 26 | 12'51" | 04:40'43" | | 27 | 11'25" | 04:52'08" | | 28 | 10'43" | 05:02'51" | | 29 | 07'58" | 05:10'49" | | 30 | 07'23" | 05:18'12" | | 31 | 16'09" | 05:34'21" | | 32 | 15'14" | 05:49'35" | | 33 | 14'35" | 06:04'10" | | 34 | 12'44" | 06:16'54" | | 35 | 13'42" | 06:30'36" | | 36 | 19'24" | 06:50'00" | | 37 | 12'14" | 07:02'14" | | 38 | 16'44" | 07:18'58" | | 39 | 12'09" | 07:31'07" | | 40 | 12'04" | 07:43'11" | | 41 | 14'29" | 07:57'40" | | 42 | 11'07" | 08:08'47" | | 43 | 06'07" | 08:14'54" | | 44 | 06'16" | 08:21'10" | | 45 | 11'16" | 08:32'26" | | 46 | 19'51" | 08:52'17" | | 47 | 11'47" | 09:04'04" | | 48 | 13'47" | 09:17'51" | | 49 | 14'20" | 09:32'11" | | 50 | 10'55" | 09:43'06" | | 51 | 10'38" | 09:53'44" | | 52 | 10'55" | 10:04'39" | | 53 | 10'58" | 10:15'37" | | 53.4 | 12'05" | 10:20'31" |
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