9.9 km | 00:53:10 | 05:22/km日期: 2019-11-08 06:38 - 平均心率: 130 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 99%
Pace: 06'01" / 05'44" / 05'33" / 05'44" / 07'56" / 06'10" / 07'01" / 04'21" / 04'52" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'55") | 1000 / 1000 |
| 2 | | 05'43" (+01'37") | 1000 / 2000 |
| 3 | | 05'32" (+01'26") | 1000 / 3000 |
| 4 | | 05'43" (+01'37") | 1000 / 4000 |
| 5 | | 06'04" (+01'58") | 1000 / 5000 |
| 6 | | 06'09" (+02'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'41") | 1000 / 7000 |
| 8 | | 04'21" (+00'15") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'04" | 888 / 9888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'33" | 00:17'18" |
| 4 | 05'44" | 00:23'02" |
| 5 | 07'56" | 00:30'58" |
| 6 | 06'10" | 00:37'08" |
| 7 | 07'01" | 00:44'09" |
| 8 | 04'21" | 00:48'30" |
| 9 | 04'52" | 00:53'22" |
| 9.9 | 04'04" | 00:56'59" |
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