12.3 km | 01:04:32 | 05:13/km日期: 2019-11-09 07:11 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'52" / 05'32" / 05'32" / 06'07" / 05'14" / 06'08" / 05'38" / 05'07" / 05'19" / 04'52" / 05'56" / 04'13" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'31" (+01'18") | 1000 / 2000 |
| 3 | | 05'31" (+01'18") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 05'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'07" (+01'54") | 1000 / 6000 |
| 7 | | 05'32" (+01'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'53") | 1000 / 8000 |
| 9 | | 04'56" (+00'43") | 1000 / 9000 |
| 10 | | 04'51" (+00'38") | 1000 / 10000 |
| 11 | | 05'00" (+00'47") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 03'58" | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 06'07" | 00:23'03" |
| 5 | 05'14" | 00:28'17" |
| 6 | 06'08" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'07" | 00:45'10" |
| 9 | 05'19" | 00:50'29" |
| 10 | 04'52" | 00:55'21" |
| 11 | 05'56" | 01:01'17" |
| 12 | 04'13" | 01:05'30" |
| 12.3 | 05'53" | 01:07'30" |
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