14.0 km | 01:02:31 | 04:27/km日期: 2019-11-10 07:54 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'15" / 04'53" / 05'12" / 06'16" / 04'20" / 04'18" / 04'16" / 12'20" / 04'05" / 04'07" / 04'18" / 04'08" / 04'33" / 04'09" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'49") | 1000 / 2000 |
| 3 | | 05'11" (+01'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 04'20" (+00'16") | 1000 / 5000 |
| 6 | | 04'17" (+00'13") | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'07" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'08" (+00'04") | 1000 / 12000 |
| 13 | | 04'12" (+00'08") | 1000 / 13000 |
| 14 | | 04'09" (+00'05") | 1000 / 14000 |
| 15 | | 03'27" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 05'12" | 00:15'20" |
| 4 | 06'16" | 00:21'36" |
| 5 | 04'20" | 00:25'56" |
| 6 | 04'18" | 00:30'14" |
| 7 | 04'16" | 00:34'30" |
| 8 | 12'20" | 00:46'50" |
| 9 | 04'05" | 00:50'55" |
| 10 | 04'07" | 00:55'02" |
| 11 | 04'18" | 00:59'20" |
| 12 | 04'08" | 01:03'28" |
| 13 | 04'33" | 01:08'01" |
| 14 | 04'09" | 01:12'10" |
| 14.0 | 03'54" | 01:12'14" |
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