| 田中馬我的第三馬
在工作之餘的時間慢跑
放假日的LSD訓練
意外上了分組第六
也破了個人全馬PB
謝謝一路上互相傷害的神隊友們
🙏🙏🙏🙏🙏🙏
#鄉親很熱情也幫我淋水降溫
#補給很豐富但趕時間沒吃到
#明年還想參加
#慢跑只有累積沒有奇蹟
#一整個曬黑回嘉
賽後評分: 有機會還會來 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 262.24 km NIKE Vqporfly4% 累積 : 721.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'30" | 00:04'30" | 2 | 04'49" | 00:09'19" | 3 | 04'12" | 00:13'31" | 4 | 04'16" | 00:17'47" | 5 | 04'23" | 00:22'10" | 6 | 04'29" | 00:26'39" | 7 | 04'26" | 00:31'05" | 8 | 04'33" | 00:35'38" | 9 | 04'26" | 00:40'04" | 10 | 04'40" | 00:44'44" | 11 | 04'33" | 00:49'17" | 12 | 04'33" | 00:53'50" | 13 | 04'34" | 00:58'24" | 14 | 04'40" | 01:03'04" | 15 | 04'40" | 01:07'44" | 16 | 04'38" | 01:12'22" | 17 | 04'41" | 01:17'03" | 18 | 04'29" | 01:21'32" | 19 | 04'27" | 01:25'59" | 20 | 04'22" | 01:30'21" | 21 | 04'23" | 01:34'44" | 22 | 04'23" | 01:39'07" | 23 | 04'51" | 01:43'58" | 24 | 05'33" | 01:49'31" | 25 | 04'49" | 01:54'20" | 26 | 04'34" | 01:58'54" | 27 | 04'40" | 02:03'34" | 28 | 04'30" | 02:08'04" | 29 | 04'36" | 02:12'40" | 30 | 04'32" | 02:17'12" | 31 | 04'25" | 02:21'37" | 32 | 04'25" | 02:26'02" | 33 | 04'35" | 02:30'37" | 34 | 04'32" | 02:35'09" | 35 | 04'59" | 02:40'08" | 36 | 04'51" | 02:44'59" | 37 | 04'43" | 02:49'42" | 38 | 04'54" | 02:54'36" | 39 | 04'52" | 02:59'28" | 40 | 04'50" | 03:04'18" | 41 | 04'53" | 03:09'11" | 42 | 04'47" | 03:13'58" | 42.6 | 04'48" | 03:16'56" |
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