Tseng chite(曾繼德) 2019/11/10 訓練日誌

Tseng chite(曾繼德) 高雄
ID 36208

238 位追隨者

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Tseng chite(曾繼德)

45.0 km | 04:05:34 | 05:27/km | 第15馬

2019 第五屆美濃超馬

官方成績
日期	2019-11-10
成績	04:05:34
總名次	- / -
分組名次	- / -
平均速度	05:27/km

官方證書

Tseng chite(曾繼德)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:23'51")

00:23'51"

00:48'46"

10 km

(00:48'46")

00:24'55" (+01'04")

15 km

(01:14'47")

00:26'01" (+02'10")

00:50'41" (+01'55")

20 km

(01:39'27")

00:24'40" (+00'49")

25 km

(02:12'07")

00:32'40" (+08'49")

00:59'55" (+11'09")

30 km

(02:39'22")

00:27'15" (+03'24")

35 km

(03:07'13")

00:27'51" (+04'00")

01:01'39" (+12'53")

40 km

(03:41'01")

00:33'48" (+09'57")

45 km

(04:07'03")

00:26'02" (+02'11")

00:00'00"

Finish

(04:05:34)

日期: 2019-11-10 05:34 - 總爬升: 487 m - 地點: 獅山社區 - 平均心率: 135 - 卡路里: 2952 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'28"

(04'28")

04'28" (+00'01")

1000 / 1000

04'35"

(09'03")

04'35" (+00'08")

1000 / 2000

05'09"

(14'13")

05'09" (+00'42")

1000 / 3000

05'02"

(19'15")

05'02" (+00'35")

1000 / 4000

04'34"

(23'50")

04'34" (+00'07")

1000 / 5000

展開計圈分析

04'44"

(28'35")

04'44" (+00'17")

1000 / 6000

04'44"

(33'20")

04'44" (+00'17")

1000 / 7000

04'56"

(38'16")

04'56" (+00'29")

1000 / 8000

05'33"

(43'50")

05'33" (+01'06")

1000 / 9000

04'55"

(48'46")

04'55" (+00'28")

1000 / 10000

04'56"

(53'42")

04'56" (+00'29")

1000 / 11000

05'02"

(58'45")

05'02" (+00'35")

1000 / 12000

05'24"

(01:04'09")

05'24" (+00'57")

1000 / 13000

05'34"

(01:09'43")

05'34" (+01'07")

1000 / 14000

05'04"

(01:14'47")

05'04" (+00'37")

1000 / 15000

04'53"

(01:19'40")

04'53" (+00'26")

1000 / 16000

04'27"

(01:24'08")

04'27"

1000 / 17000

04'41"

(01:28'49")

04'41" (+00'14")

1000 / 18000

05'14"

(01:34'03")

05'14" (+00'47")

1000 / 19000

05'23"

(01:39'26")

05'23" (+00'56")

1000 / 20000

08'06"

(01:47'33")

08'06" (+03'39")

1000 / 21000

07'57"

(01:55'30")

07'57" (+03'30")

1000 / 22000

05'52"

(02:01'23")

05'52" (+01'25")

1000 / 23000

05'18"

(02:06'41")

05'18" (+00'51")

1000 / 24000

05'25"

(02:12'07")

05'25" (+00'58")

1000 / 25000

05'13"

(02:17'20")

05'13" (+00'46")

1000 / 26000

05'45"

(02:23'05")

05'45" (+01'18")

1000 / 27000

05'21"

(02:28'27")

05'21" (+00'54")

1000 / 28000

05'16"

(02:33'43")

05'16" (+00'49")

1000 / 29000

05'38"

(02:39'21")

05'38" (+01'11")

1000 / 30000

05'36"

(02:44'57")

05'36" (+01'09")

1000 / 31000

05'19"

(02:50'17")

05'19" (+00'52")

1000 / 32000

05'29"

(02:55'47")

05'29" (+01'02")

1000 / 33000

05'35"

(03:01'22")

05'35" (+01'08")

1000 / 34000

05'50"

(03:07'13")

05'50" (+01'23")

1000 / 35000

07'00"

(03:14'14")

07'00" (+02'33")

1000 / 36000

06'36"

(03:20'50")

06'36" (+02'09")

1000 / 37000

06'20"

(03:27'10")

06'20" (+01'53")

1000 / 38000

06'23"

(03:33'34")

06'23" (+01'56")

1000 / 39000

07'26"

(03:41'00")

07'26" (+02'59")

1000 / 40000

06'09"

(03:47'10")

06'09" (+01'42")

1000 / 41000

06'12"

(03:53'22")

06'12" (+01'45")

1000 / 42000

06'02"

(03:59'25")

06'02" (+01'35")

1000 / 43000

05'18"

(04:04'43")

05'18" (+00'51")

1000 / 44000

00'51"

(04:05'34")

04'56" (+00'29")

172 / 44172

高雄

Tseng chite(曾繼德)

留言

高雄

Tseng chite(曾繼德)

留言

賽後評分: 小而精美當做練習
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 321.85 km

Saucony Kenvara5 累積 : 14225.9 km

TCX 2.0 上傳 | 5 years ago

bella, 陳麥克和其他 11 人說推

留言

觀看另 2 則留言

林老師恭喜完賽

2019-11-10 14:06 ·

1 個人推

李百信恭喜完賽讚喔~

2019-11-10 23:07 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'28"	00:04'28"
2	04'36"	00:09'04"
3	05'09"	00:14'13"
4	05'03"	00:19'16"
5	04'35"	00:23'51"
6	04'44"	00:28'35"
7	04'45"	00:33'20"
8	04'57"	00:38'17"
9	05'33"	00:43'50"
10	04'56"	00:48'46"
11	04'56"	00:53'42"
12	05'03"	00:58'45"
13	05'24"	01:04'09"
14	05'34"	01:09'43"
15	05'04"	01:14'47"
16	04'54"	01:19'41"
17	04'27"	01:24'08"
18	04'41"	01:28'49"
19	05'15"	01:34'04"
20	05'23"	01:39'27"
21	08'06"	01:47'33"
22	07'58"	01:55'31"
23	05'53"	02:01'24"
24	05'18"	02:06'42"
25	05'25"	02:12'07"
26	05'13"	02:17'20"
27	05'45"	02:23'05"
28	05'22"	02:28'27"
29	05'16"	02:33'43"
30	05'39"	02:39'22"
31	05'36"	02:44'58"
32	05'19"	02:50'17"
33	05'30"	02:55'47"
34	05'36"	03:01'23"
35	05'50"	03:07'13"
36	07'01"	03:14'14"
37	06'36"	03:20'50"
38	06'21"	03:27'11"
39	06'23"	03:33'34"
40	07'27"	03:41'01"
41	06'10"	03:47'11"
42	06'12"	03:53'23"
43	06'02"	03:59'25"
44	06'46"	04:06'11"
44.2	05'01"	04:07'03"