全馬 | 03:33:42 | 05:03/km| 官方成績 |
| 日期 | 2019-11-10 |
| 成績 | 03:33:42 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'38" (+00'39") | 00:47'02" (+00'48") |
| 00:23'24" (+00'25") |
| 00:22'59" | 00:46'14" |
| 00:23'15" (+00'16") |
| 00:25'42" (+02'43") | 00:50'14" (+04'00") |
| 00:24'32" (+01'33") |
| 00:25'52" (+02'53") | 00:54'45" (+08'31") |
| 00:28'53" (+05'54") |
|
日期: 2019-11-10 06:20 - 總爬升: 523 m - 天氣: 晴 - 平均心率: 168 - 卡路里: 1999 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'42" (+00'11") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'40" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 1000 / 13000 |
| 14 | | 04'43" (+00'12") | 1000 / 14000 |
| 15 | | 04'37" (+00'06") | 1000 / 15000 |
| 16 | | 04'36" (+00'05") | 1000 / 16000 |
| 17 | | 04'41" (+00'10") | 1000 / 17000 |
| 18 | | 04'37" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'05") | 1000 / 19000 |
| 20 | | 04'41" (+00'10") | 1000 / 20000 |
| 21 | | 04'42" (+00'11") | 1000 / 21000 |
| 22 | | 04'39" (+00'08") | 1000 / 22000 |
| 23 | | 05'10" (+00'39") | 1000 / 23000 |
| 24 | | 05'47" (+01'16") | 1000 / 24000 |
| 25 | | 05'20" (+00'49") | 1000 / 25000 |
| 26 | | 04'31" | 1000 / 26000 |
| 27 | | 05'07" (+00'36") | 1000 / 27000 |
| 28 | | 04'52" (+00'21") | 1000 / 28000 |
| 29 | | 05'05" (+00'34") | 1000 / 29000 |
| 30 | | 04'55" (+00'24") | 1000 / 30000 |
| 31 | | 04'58" (+00'27") | 1000 / 31000 |
| 32 | | 05'04" (+00'33") | 1000 / 32000 |
| 33 | | 05'08" (+00'37") | 1000 / 33000 |
| 34 | | 05'13" (+00'42") | 1000 / 34000 |
| 35 | | 05'29" (+00'58") | 1000 / 35000 |
| 36 | | 05'47" (+01'16") | 1000 / 36000 |
| 37 | | 05'40" (+01'09") | 1000 / 37000 |
| 38 | | 05'45" (+01'14") | 1000 / 38000 |
| 39 | | 05'47" (+01'16") | 1000 / 39000 |
| 40 | | 05'51" (+01'20") | 1000 / 40000 |
| 41 | | 06'13" (+01'42") | 1000 / 41000 |
| 42 | | 06'11" (+01'40") | 1000 / 42000 |
| 43 | | 05'52" (+01'21") | 516 / 42516 |
賽後評分: 補給：除了官方補給還有私家補給，隨時都有水喝，不錯
交管：遇到兩次竟然擋住選手讓車先過，爛透
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
261.06 km 
Nike Pegasus 35 Turbo 累積 :
987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'35" | 00:14'20" |
| 4 | 04'39" | 00:18'59" |
| 5 | 04'39" | 00:23'38" |
| 6 | 04'43" | 00:28'21" |
| 7 | 04'46" | 00:33'07" |
| 8 | 04'41" | 00:37'48" |
| 9 | 04'38" | 00:42'26" |
| 10 | 04'36" | 00:47'02" |
| 11 | 04'32" | 00:51'34" |
| 12 | 04'31" | 00:56'05" |
| 13 | 04'36" | 01:00'41" |
| 14 | 04'43" | 01:05'24" |
| 15 | 04'37" | 01:10'01" |
| 16 | 04'37" | 01:14'38" |
| 17 | 04'42" | 01:19'20" |
| 18 | 04'38" | 01:23'58" |
| 19 | 04'36" | 01:28'34" |
| 20 | 04'42" | 01:33'16" |
| 21 | 04'43" | 01:37'59" |
| 22 | 04'39" | 01:42'38" |
| 23 | 05'11" | 01:47'49" |
| 24 | 05'48" | 01:53'37" |
| 25 | 05'21" | 01:58'58" |
| 26 | 04'31" | 02:03'29" |
| 27 | 05'07" | 02:08'36" |
| 28 | 04'52" | 02:13'28" |
| 29 | 05'06" | 02:18'34" |
| 30 | 04'56" | 02:23'30" |
| 31 | 04'58" | 02:28'28" |
| 32 | 05'04" | 02:33'32" |
| 33 | 05'08" | 02:38'40" |
| 34 | 05'13" | 02:43'53" |
| 35 | 05'29" | 02:49'22" |
| 36 | 05'48" | 02:55'10" |
| 37 | 05'40" | 03:00'50" |
| 38 | 05'46" | 03:06'36" |
| 39 | 05'47" | 03:12'23" |
| 40 | 05'52" | 03:18'15" |
| 41 | 06'14" | 03:24'29" |
| 42 | 06'11" | 03:30'40" |
| 42.5 | 05'54" | 03:33'43" |
展開計圈分析
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