| 賽後評分: 賽道比較壅擠，其他都還不錯... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 259.66 km  Asics TJR272 累積 : 447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'30" | 00:09'07" | | 3 | 04'38" | 00:13'45" | | 4 | 04'41" | 00:18'26" | | 5 | 04'40" | 00:23'06" | | 6 | 04'43" | 00:27'49" | | 7 | 04'42" | 00:32'31" | | 8 | 04'44" | 00:37'15" | | 9 | 04'46" | 00:42'01" | | 10 | 04'46" | 00:46'47" | | 11 | 04'52" | 00:51'39" | | 12 | 04'46" | 00:56'25" | | 13 | 04'44" | 01:01'09" | | 14 | 04'36" | 01:05'45" | | 15 | 04'35" | 01:10'20" | | 16 | 04'41" | 01:15'01" | | 17 | 04'34" | 01:19'35" | | 18 | 04'40" | 01:24'15" | | 19 | 04'40" | 01:28'55" | | 20 | 04'40" | 01:33'35" | | 21 | 04'41" | 01:38'16" | | 22 | 04'45" | 01:43'01" | | 23 | 04'47" | 01:47'48" | | 24 | 04'43" | 01:52'31" | | 25 | 04'46" | 01:57'17" | | 26 | 04'50" | 02:02'07" | | 27 | 04'44" | 02:06'51" | | 28 | 04'43" | 02:11'34" | | 29 | 04'47" | 02:16'21" | | 30 | 04'59" | 02:21'20" | | 31 | 04'53" | 02:26'13" | | 32 | 05'10" | 02:31'23" | | 33 | 05'05" | 02:36'28" | | 34 | 05'05" | 02:41'33" | | 35 | 05'21" | 02:46'54" | | 36 | 05'12" | 02:52'06" | | 37 | 05'16" | 02:57'22" | | 38 | 05'20" | 03:02'42" | | 39 | 05'35" | 03:08'17" | | 40 | 05'31" | 03:13'48" | | 41 | 05'28" | 03:19'16" | | 42 | 05'24" | 03:24'40" | | 42.6 | 04'54" | 03:27'49" |
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