| 感謝陪跑員👉東哥
半馬 全馬一起了破pb
(每場全馬胃不舒服最難克服😔
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 317.41 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'42" | 00:04'42" | 2 | 04'53" | 00:09'35" | 3 | 04'50" | 00:14'25" | 4 | 04'45" | 00:19'10" | 5 | 04'47" | 00:23'57" | 6 | 04'49" | 00:28'46" | 7 | 04'53" | 00:33'39" | 8 | 04'47" | 00:38'26" | 9 | 04'54" | 00:43'20" | 10 | 04'51" | 00:48'11" | 11 | 04'54" | 00:53'05" | 12 | 04'53" | 00:57'58" | 13 | 04'52" | 01:02'50" | 14 | 04'53" | 01:07'43" | 15 | 04'54" | 01:12'37" | 16 | 04'52" | 01:17'29" | 17 | 04'48" | 01:22'17" | 18 | 05'02" | 01:27'19" | 19 | 04'42" | 01:32'01" | 20 | 04'51" | 01:36'52" | 21 | 05'07" | 01:41'59" | 22 | 04'57" | 01:46'56" | 23 | 05'15" | 01:52'11" | 24 | 04'59" | 01:57'10" | 25 | 04'57" | 02:02'07" | 26 | 05'01" | 02:07'08" | 27 | 04'59" | 02:12'07" | 28 | 04'58" | 02:17'05" | 29 | 05'01" | 02:22'06" | 30 | 05'49" | 02:27'55" | 31 | 05'03" | 02:32'58" | 32 | 05'55" | 02:38'53" | 33 | 05'14" | 02:44'07" | 34 | 05'09" | 02:49'16" | 35 | 05'57" | 02:55'13" | 36 | 05'41" | 03:00'54" | 37 | 05'25" | 03:06'19" | 38 | 05'15" | 03:11'34" | 39 | 05'32" | 03:17'06" | 40 | 05'34" | 03:22'40" | 41 | 07'35" | 03:30'15" | 42 | 06'18" | 03:36'33" | 42.5 | 05'56" | 03:39'40" |
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