| 賽後評分: 爽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 100.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 09'17" | 00:17'38" | 3 | 08'52" | 00:26'30" | 4 | 09'37" | 00:36'07" | 5 | 08'39" | 00:44'46" | 6 | 06'33" | 00:51'19" | 7 | 06'54" | 00:58'13" | 8 | 07'22" | 01:05'35" | 9 | 06'13" | 01:11'48" | 10 | 06'00" | 01:17'48" | 11 | 07'53" | 01:25'41" | 12 | 09'05" | 01:34'46" | 13 | 09'41" | 01:44'27" | 14 | 10'19" | 01:54'46" | 15 | 09'17" | 02:04'03" | 16 | 10'01" | 02:14'04" | 17 | 08'02" | 02:22'06" | 18 | 07'20" | 02:29'26" | 19 | 07'29" | 02:36'55" | 20 | 06'48" | 02:43'43" | 21 | 07'06" | 02:50'49" | 21.3 | 12'15" | 02:54'19" |
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