張裕東 2019/11/10 訓練日誌

張裕東桃園
ID 337596

109 位追隨者

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張裕東

全馬 | 04:05:50 | 05:49/km | 第22馬

2019 板橋馬拉松路跑賽

官方成績
日期	2019-11-10
成績	04:05:50
總名次	- / -
分組名次	- / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'04")

00:24'04"

00:48'24"

10 km

(00:48'24")

00:24'20" (+00'16")

15 km

(01:12'43")

00:24'19" (+00'15")

00:48'59" (+00'35")

20 km

(01:37'23")

00:24'40" (+00'36")

25 km

(02:02'35")

00:25'12" (+01'08")

00:51'59" (+03'35")

30 km

(02:29'22")

00:26'47" (+02'43")

35 km

(02:56'46")

00:27'24" (+03'20")

00:57'23" (+08'59")

40 km

(03:26'45")

00:29'59" (+05'55")

Finish

(04:05:50)

日期: 2019-11-10 06:39 - 地點: 浮洲橋 - 天氣: 跑馬的好天氣 - 平均心率: 158 - 卡路里: 2258 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'50"

(04'50")

04'50" (+00'07")

1000 / 1000

04'45"

(09'35")

04'45" (+00'02")

1000 / 2000

04'45"

(14'20")

04'45" (+00'02")

1000 / 3000

04'48"

(19'09")

04'48" (+00'05")

1000 / 4000

04'54"

(24'04")

04'54" (+00'11")

1000 / 5000

展開計圈分析

04'52"

(28'57")

04'52" (+00'09")

1000 / 6000

04'50"

(33'47")

04'50" (+00'07")

1000 / 7000

04'53"

(38'41")

04'53" (+00'10")

1000 / 8000

04'50"

(43'32")

04'50" (+00'07")

1000 / 9000

04'52"

(48'24")

04'52" (+00'09")

1000 / 10000

04'52"

(53'16")

04'52" (+00'09")

1000 / 11000

04'53"

(58'10")

04'53" (+00'10")

1000 / 12000

04'54"

(01:03'04")

04'54" (+00'11")

1000 / 13000

04'50"

(01:07'54")

04'50" (+00'07")

1000 / 14000

04'48"

(01:12'43")

04'48" (+00'05")

1000 / 15000

05'01"

(01:17'45")

05'01" (+00'18")

1000 / 16000

04'43"

(01:22'29")

04'43"

1000 / 17000

04'52"

(01:27'21")

04'52" (+00'09")

1000 / 18000

05'04"

(01:32'26")

05'04" (+00'21")

1000 / 19000

04'56"

(01:37'23")

04'56" (+00'13")

1000 / 20000

05'14"

(01:42'37")

05'14" (+00'31")

1000 / 21000

05'00"

(01:47'37")

05'00" (+00'17")

1000 / 22000

04'56"

(01:52'34")

04'56" (+00'13")

1000 / 23000

05'01"

(01:57'35")

05'01" (+00'18")

1000 / 24000

04'59"

(02:02'35")

04'59" (+00'16")

1000 / 25000

04'59"

(02:07'34")

04'59" (+00'16")

1000 / 26000

05'00"

(02:12'34")

05'00" (+00'17")

1000 / 27000

05'49"

(02:18'23")

05'49" (+01'06")

1000 / 28000

05'03"

(02:23'27")

05'03" (+00'20")

1000 / 29000

05'54"

(02:29'21")

05'54" (+01'11")

1000 / 30000

05'13"

(02:34'35")

05'13" (+00'30")

1000 / 31000

05'09"

(02:39'44")

05'09" (+00'26")

1000 / 32000

05'58"

(02:45'43")

05'58" (+01'15")

1000 / 33000

05'42"

(02:51'25")

05'42" (+00'59")

1000 / 34000

05'21"

(02:56'46")

05'21" (+00'38")

1000 / 35000

05'14"

(03:02'00")

05'14" (+00'31")

1000 / 36000

05'33"

(03:07'33")

05'33" (+00'50")

1000 / 37000

05'32"

(03:13'06")

05'32" (+00'49")

1000 / 38000

07'15"

(03:20'22")

07'15" (+02'32")

1000 / 39000

06'22"

(03:26'45")

06'22" (+01'39")

1000 / 40000

06'06"

(03:32'51")

06'06" (+01'23")

1000 / 41000

07'33"

(03:40'25")

07'33" (+02'50")

1000 / 42000

06'22"

(03:46'47")

06'22" (+01'39")

1000 / 43000

08'32"

(03:55'20")

08'32" (+03'49")

1000 / 44000

09'19"

(04:04'39")

09'19" (+04'36")

1000 / 45000

賽後評分: 平路
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

11月累積里程 : 180.33 km

NIKE Pegasus 35 累積 : 633.7 km

TCX 2.0 上傳 | 5 years ago

邱小彥, 張來進和其他 23 人說推

留言

觀看另 1 則留言

John Chen 恭喜完賽

2019-11-11 08:54 ·

1 個人推

Judy 恭喜裕東漂亮完賽!!

2019-11-11 09:12 ·

1 個人推


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	04'46"	00:09'36"
3	04'45"	00:14'21"
4	04'53"	00:19'14"
5	04'50"	00:24'04"
6	04'53"	00:28'57"
7	04'50"	00:33'47"
8	04'54"	00:38'41"
9	04'51"	00:43'32"
10	04'52"	00:48'24"
11	04'52"	00:53'16"
12	04'54"	00:58'10"
13	04'54"	01:03'04"
14	04'51"	01:07'55"
15	04'48"	01:12'43"
16	05'02"	01:17'45"
17	04'44"	01:22'29"
18	04'53"	01:27'22"
19	05'04"	01:32'26"
20	04'57"	01:37'23"
21	05'14"	01:42'37"
22	05'00"	01:47'37"
23	04'57"	01:52'34"
24	05'02"	01:57'36"
25	04'59"	02:02'35"
26	04'59"	02:07'34"
27	05'01"	02:12'35"
28	05'49"	02:18'24"
29	05'03"	02:23'27"
30	05'55"	02:29'22"
31	05'13"	02:34'35"
32	05'09"	02:39'44"
33	05'59"	02:45'43"
34	05'42"	02:51'25"
35	05'21"	02:56'46"
36	05'15"	03:02'01"
37	05'33"	03:07'34"
38	05'32"	03:13'06"
39	07'16"	03:20'22"
40	06'23"	03:26'45"
41	12'22"	03:39'07"
42	07'33"	03:46'40"
43	06'23"	03:53'03"
44	08'32"	04:01'35"
45	09'20"	04:10'55"
45.1	09'00"	04:12'06"