| 全馬 | 03:28:07 | 04:55/km | 第66馬官方成績 | 日期 | 2019-11-10 | 成績 | 03:28:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'27" (+07'01") | 00:48'30" (+07'03") | | 00:21'03" (+00'37") | | 00:20'26" | 00:41'27" | | 00:21'01" (+00'35") | | 00:27'08" (+06'42") | 00:59'02" (+17'35") | | 00:31'54" (+11'28") | | 00:34'04" (+13'38") | 00:56'53" (+15'26") | | 00:22'49" (+02'23") | |
日期: 2019-11-10 07:29 - 總爬升: 1229 m - 地點: 奮起湖中和國小 - 平均心率: 156 - 卡路里: 2001 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" (+01'28") | 1000 / 1000 | 2 | | 05'19" (+01'36") | 1000 / 2000 | 3 | | 05'32" (+01'49") | 1000 / 3000 | 4 | | 05'59" (+02'16") | 1000 / 4000 | 5 | | 05'21" (+01'38") | 1000 / 5000 |
6 | | 04'07" (+00'24") | 1000 / 6000 | 7 | | 04'05" (+00'22") | 1000 / 7000 | 8 | | 04'07" (+00'24") | 1000 / 8000 | 9 | | 04'25" (+00'42") | 1000 / 9000 | 10 | | 04'17" (+00'34") | 1000 / 10000 | 11 | | 03'55" (+00'12") | 1000 / 11000 | 12 | | 04'16" (+00'33") | 1000 / 12000 | 13 | | 04'09" (+00'26") | 1000 / 13000 | 14 | | 03'59" (+00'16") | 1000 / 14000 | 15 | | 04'04" (+00'21") | 1000 / 15000 | 16 | | 03'43" | 1000 / 16000 | 17 | | 04'12" (+00'29") | 1000 / 17000 | 18 | | 04'21" (+00'38") | 1000 / 18000 | 19 | | 04'13" (+00'30") | 1000 / 19000 | 20 | | 04'30" (+00'47") | 1000 / 20000 | 21 | | 04'49" (+01'06") | 1000 / 21000 | 22 | | 05'35" (+01'52") | 1000 / 22000 | 23 | | 05'39" (+01'56") | 1000 / 23000 | 24 | | 05'19" (+01'36") | 1000 / 24000 | 25 | | 05'45" (+02'02") | 1000 / 25000 | 26 | | 06'31" (+02'48") | 1000 / 26000 | 27 | | 06'24" (+02'41") | 1000 / 27000 | 28 | | 06'04" (+02'21") | 1000 / 28000 | 29 | | 06'30" (+02'47") | 1000 / 29000 | 30 | | 06'23" (+02'40") | 1000 / 30000 | 31 | | 06'30" (+02'47") | 1000 / 31000 | 32 | | 06'50" (+03'07") | 1000 / 32000 | 33 | | 07'16" (+03'33") | 1000 / 33000 | 34 | | 06'37" (+02'54") | 1000 / 34000 | 35 | | 06'47" (+03'04") | 1000 / 35000 | 36 | | 05'17" (+01'34") | 1000 / 36000 | 37 | | 04'19" (+00'36") | 1000 / 37000 | 38 | | 04'24" (+00'41") | 1000 / 38000 | 39 | | 04'24" (+00'41") | 1000 / 39000 | 40 | | 04'22" (+00'39") | 1000 / 40000 | 41 | | 06'10" (+02'27") | 424 / 40424 |
還是跑山舒服,涼涼的天氣,香甜的空氣,雖是山路馬,在諸羅山長跑協會執行長陳泳全大哥的優質品質保證下,吸引了許多高手前來~柯世傑 林旻杰 陳翔科 顏肇延 ……等,競爭激烈,最後幸運獲得總4,爽! 賽後評分: 很棒! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'13" | 00:05'13" | 2 | 05'20" | 00:10'33" | 3 | 05'33" | 00:16'06" | 4 | 05'59" | 00:22'05" | 5 | 05'22" | 00:27'27" | 6 | 04'07" | 00:31'34" | 7 | 04'06" | 00:35'40" | 8 | 04'07" | 00:39'47" | 9 | 04'26" | 00:44'13" | 10 | 04'17" | 00:48'30" | 11 | 03'56" | 00:52'26" | 12 | 04'16" | 00:56'42" | 13 | 04'10" | 01:00'52" | 14 | 03'59" | 01:04'51" | 15 | 04'05" | 01:08'56" | 16 | 03'43" | 01:12'39" | 17 | 04'13" | 01:16'52" | 18 | 04'21" | 01:21'13" | 19 | 04'14" | 01:25'27" | 20 | 04'30" | 01:29'57" | 21 | 04'49" | 01:34'46" | 22 | 05'35" | 01:40'21" | 23 | 05'39" | 01:46'00" | 24 | 05'20" | 01:51'20" | 25 | 05'45" | 01:57'05" | 26 | 06'32" | 02:03'37" | 27 | 06'24" | 02:10'01" | 28 | 06'05" | 02:16'06" | 29 | 06'30" | 02:22'36" | 30 | 06'23" | 02:28'59" | 31 | 06'31" | 02:35'30" | 32 | 06'51" | 02:42'21" | 33 | 07'16" | 02:49'37" | 34 | 06'38" | 02:56'15" | 35 | 06'48" | 03:03'03" | 36 | 05'17" | 03:08'20" | 37 | 04'20" | 03:12'40" | 38 | 04'24" | 03:17'04" | 39 | 04'25" | 03:21'29" | 40 | 04'23" | 03:25'52" | 40.4 | 06'10" | 03:28'29" |
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