| 賽前宣言: 再次挑戰，定要無傷上場，驗收一年後的成果。 賽後評分: 路平坦，補給有果膠，讚！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 230.16 km  asics GEL-KAYANO 26 2E 累積 : 584.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'52" | 00:12'09" | | 3 | 05'43" | 00:17'52" | | 4 | 05'40" | 00:23'32" | | 5 | 05'40" | 00:29'12" | | 6 | 05'34" | 00:34'46" | | 7 | 05'41" | 00:40'27" | | 8 | 05'38" | 00:46'05" | | 9 | 05'36" | 00:51'41" | | 10 | 05'39" | 00:57'20" | | 11 | 05'35" | 01:02'55" | | 12 | 05'40" | 01:08'35" | | 13 | 05'37" | 01:14'12" | | 14 | 05'29" | 01:19'41" | | 15 | 05'39" | 01:25'20" | | 16 | 05'43" | 01:31'03" | | 17 | 05'39" | 01:36'42" | | 18 | 05'55" | 01:42'37" | | 19 | 05'57" | 01:48'34" | | 20 | 06'10" | 01:54'44" | | 21 | 06'29" | 02:01'13" | | 22 | 06'17" | 02:07'30" | | 23 | 06'57" | 02:14'27" | | 24 | 06'26" | 02:20'53" | | 25 | 06'37" | 02:27'30" | | 26 | 07'08" | 02:34'38" | | 27 | 06'38" | 02:41'16" | | 28 | 07'02" | 02:48'18" | | 29 | 06'44" | 02:55'02" | | 30 | 07'23" | 03:02'25" | | 31 | 06'36" | 03:09'01" | | 32 | 07'54" | 03:16'55" | | 33 | 06'44" | 03:23'39" | | 34 | 06'37" | 03:30'16" | | 35 | 07'42" | 03:37'58" | | 36 | 08'46" | 03:46'44" | | 37 | 08'39" | 03:55'23" | | 38 | 08'10" | 04:03'33" | | 39 | 08'47" | 04:12'20" | | 40 | 07'52" | 04:20'12" | | 41 | 07'37" | 04:27'49" | | 42 | 08'25" | 04:36'14" | | 42.6 | 06'24" | 04:40'05" |
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恭喜破PB
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新北市
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