|  恭喜完成了第 40 馬 全馬 | 03:45:58 | 05:21/km | 第40馬| 官方成績 | | 日期 | 2019-11-10 | | 成績 | 03:45:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'01" (+00'56") | 00:49'30" (+01'00") | | 00:24'29" (+00'24") | | 00:24'05" | 00:48'30" | | 00:24'25" (+00'20") | | 00:26'01" (+01'56") | 00:54'53" (+06'23") | | 00:28'52" (+04'47") | | 00:28'32" (+04'27") | 00:57'54" (+09'24") | | 00:29'22" (+05'17") | |
日期: 2019-11-10 06:30 - 平均心率: 143 - 卡路里: 2142 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'42") | 1000 / 1000 | | 2 | | 04'40" (+00'03") | 1000 / 2000 | | 3 | | 05'25" (+00'48") | 1000 / 3000 | | 4 | | 04'43" (+00'06") | 1000 / 4000 | | 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 | | 7 | | 05'09" (+00'32") | 1000 / 7000 | | 8 | | 04'48" (+00'11") | 1000 / 8000 | | 9 | | 04'50" (+00'13") | 1000 / 9000 | | 10 | | 04'49" (+00'12") | 1000 / 10000 | | 11 | | 04'47" (+00'10") | 1000 / 11000 | | 12 | | 05'21" (+00'44") | 1000 / 12000 | | 13 | | 04'40" (+00'03") | 1000 / 13000 | | 14 | | 04'37" | 1000 / 14000 | | 15 | | 04'37" | 1000 / 15000 | | 16 | | 05'15" (+00'38") | 1000 / 16000 | | 17 | | 04'43" (+00'06") | 1000 / 17000 | | 18 | | 04'44" (+00'07") | 1000 / 18000 | | 19 | | 04'47" (+00'10") | 1000 / 19000 | | 20 | | 04'54" (+00'17") | 1000 / 20000 | | 21 | | 05'49" (+01'12") | 1000 / 21000 | | 22 | | 04'52" (+00'15") | 1000 / 22000 | | 23 | | 05'31" (+00'54") | 1000 / 23000 | | 24 | | 04'58" (+00'21") | 1000 / 24000 | | 25 | | 04'47" (+00'10") | 1000 / 25000 | | 26 | | 06'15" (+01'38") | 1000 / 26000 | | 27 | | 05'03" (+00'26") | 1000 / 27000 | | 28 | | 05'26" (+00'49") | 1000 / 28000 | | 29 | | 05'39" (+01'02") | 1000 / 29000 | | 30 | | 06'27" (+01'50") | 1000 / 30000 | | 31 | | 05'14" (+00'37") | 1000 / 31000 | | 32 | | 06'00" (+01'23") | 1000 / 32000 | | 33 | | 05'20" (+00'43") | 1000 / 33000 | | 34 | | 05'11" (+00'34") | 1000 / 34000 | | 35 | | 06'44" (+02'07") | 1000 / 35000 | | 36 | | 06'15" (+01'38") | 1000 / 36000 | | 37 | | 05'16" (+00'39") | 1000 / 37000 | | 38 | | 05'49" (+01'12") | 1000 / 38000 | | 39 | | 06'25" (+01'48") | 1000 / 39000 | | 40 | | 05'35" (+00'58") | 1000 / 40000 | | 41 | | 06'14" (+01'37") | 1000 / 41000 | | 42 | | 05'41" (+01'04") | 1000 / 42000 | | 43 | | 05'41" (+01'04") | 572 / 42572 |
賽後評分: 建議早個半小時起跑 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 437.28 km  皇速（黑 w 累積 : 3006.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'42" | 00:10'02" | | 3 | 05'25" | 00:15'27" | | 4 | 04'43" | 00:20'10" | | 5 | 04'51" | 00:25'01" | | 6 | 04'52" | 00:29'53" | | 7 | 05'10" | 00:35'03" | | 8 | 04'48" | 00:39'51" | | 9 | 04'49" | 00:44'40" | | 10 | 04'50" | 00:49'30" | | 11 | 04'48" | 00:54'18" | | 12 | 05'21" | 00:59'39" | | 13 | 04'41" | 01:04'20" | | 14 | 04'38" | 01:08'58" | | 15 | 04'37" | 01:13'35" | | 16 | 05'15" | 01:18'50" | | 17 | 04'44" | 01:23'34" | | 18 | 04'44" | 01:28'18" | | 19 | 04'48" | 01:33'06" | | 20 | 04'54" | 01:38'00" | | 21 | 05'50" | 01:43'50" | | 22 | 04'53" | 01:48'43" | | 23 | 05'32" | 01:54'15" | | 24 | 04'58" | 01:59'13" | | 25 | 04'48" | 02:04'01" | | 26 | 06'15" | 02:10'16" | | 27 | 05'03" | 02:15'19" | | 28 | 05'27" | 02:20'46" | | 29 | 05'40" | 02:26'26" | | 30 | 06'27" | 02:32'53" | | 31 | 05'15" | 02:38'08" | | 32 | 06'00" | 02:44'08" | | 33 | 05'20" | 02:49'28" | | 34 | 05'12" | 02:54'40" | | 35 | 06'45" | 03:01'25" | | 36 | 06'16" | 03:07'41" | | 37 | 05'16" | 03:12'57" | | 38 | 05'49" | 03:18'46" | | 39 | 06'26" | 03:25'12" | | 40 | 05'35" | 03:30'47" | | 41 | 06'15" | 03:37'02" | | 42 | 05'41" | 03:42'43" | | 42.6 | 05'42" | 03:45'59" |
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